Long Beach Aerobics

Start your workout by igniting your muscles with the weight machines and finish with a deep relaxing stretch. This class is perfect for all fitness levels. , ...

The Silver Sneakers® Circuit is a standing circuit workout that combines low-impact cardio with upper-body strength work, using handheld weights, elastic tubing, and a ball, all while offering a chair for support , ...

Gain mobility, flexibility, and balance back with this no impact class that lengthens and tones your balance while providing a new level of functional fitness , ...

Start your workout by igniting your muscles with the weight machines and finish with a deep relaxing stretch. This class is perfect for all fitness levels. , ...

This class is for people who want to lift weights but don’t know where to start. Participants will be led through 8 exercises teaching them how to use the equipment properly in a small group format , ...

Start your workout by igniting your muscles with the weight machines and finish with a deep relaxing stretch. This class is perfect for all fitness levels. , ...

Pause is a Yin Yoga inspired class with an intention for stretching both the mind and body. Practice creating space and enjoying the present moment in your busy schedule. Try Pause/Yoga Today to create a more calming mind and body. , ...

Start your workout by igniting your muscles with the weight machines and finish with a deep relaxing stretch. This class is perfect for all fitness levels. , ...

Pause is a Yin Yoga inspired class with an intention for stretching both the mind and body. Practice creating space and enjoying the present moment in your busy schedule. Try Pause/Yoga Today to create a more calming mind and body. , ...

Start your workout by igniting your muscles with the weight machines and finish with a deep relaxing stretch. This class is perfect for all fitness levels. , ...

The Silver Sneakers® Circuit is a standing circuit workout that combines low-impact cardio with upper-body strength work, using handheld weights, elastic tubing, and a ball, all while offering a chair for support , ...

Gain mobility, flexibility, and balance back with this no impact class that lengthens and tones your balance while providing a new level of functional fitness , ...

Start your workout by igniting your muscles with the weight machines and finish with a deep relaxing stretch. This class is perfect for all fitness levels. , ...

This class is for people who want to lift weights but don’t know where to start. Participants will be led through 8 exercises teaching them how to use the equipment properly in a small group format , ...

Start your workout by igniting your muscles with the weight machines and finish with a deep relaxing stretch. This class is perfect for all fitness levels. , ...

Pause is a Yin Yoga inspired class with an intention for stretching both the mind and body. Practice creating space and enjoying the present moment in your busy schedule. Try Pause/Yoga Today to create a more calming mind and body. , ...

Start your workout by igniting your muscles with the weight machines and finish with a deep relaxing stretch. This class is perfect for all fitness levels. , ...

The Silver Sneakers Circuit is a standing circuit workout that combines low-impact cardio with upper-body strength work, using handheld weights, elastic tubing, and a ball, all while offering a chair for support , ...

Start your workout by igniting your muscles with the weight machines and finish with a deep relaxing stretch. This class is perfect for all fitness levels. , ...

Pause is a Yin Yoga inspired class with an intention for stretching both the mind and body. Practice creating space and enjoying the present moment in your busy schedule. Try Pause/Yoga Today to create a more calming mind and body. , ...

Start your workout by igniting your muscles with the weight machines and finish with a deep relaxing stretch. This class is perfect for all fitness levels. , ...

The Silver Sneakers® Circuit is a standing circuit workout that combines low-impact cardio with upper-body strength work, using handheld weights, elastic tubing, and a ball, all while offering a chair for support , ...

Gain mobility, flexibility, and balance back with this no impact class that lengthens and tones your balance while providing a new level of functional fitness , ...

Start your workout by igniting your muscles with the weight machines and finish with a deep relaxing stretch. This class is perfect for all fitness levels. , ...

This class is for people who want to lift weights but don’t know where to start. Participants will be led through 8 exercises teaching them how to use the equipment properly in a small group format , ...

Start your workout by igniting your muscles with the weight machines and finish with a deep relaxing stretch. This class is perfect for all fitness levels. , ...

Pause is a Yin Yoga inspired class with an intention for stretching both the mind and body. Practice creating space and enjoying the present moment in your busy schedule. Try Pause/Yoga Today to create a more calming mind and body. , ...

Start your workout by igniting your muscles with the weight machines and finish with a deep relaxing stretch. This class is perfect for all fitness levels. , ...

The Silver Sneakers Circuit is a standing circuit workout that combines low-impact cardio with upper-body strength work, using handheld weights, elastic tubing, and a ball, all while offering a chair for support , ...

Start your workout by igniting your muscles with the weight machines and finish with a deep relaxing stretch. This class is perfect for all fitness levels. , ...

Pause is a Yin Yoga inspired class with an intention for stretching both the mind and body. Practice creating space and enjoying the present moment in your busy schedule. Try Pause/Yoga Today to create a more calming mind and body. , ...

Start your workout by igniting your muscles with the weight machines and finish with a deep relaxing stretch. This class is perfect for all fitness levels. , ...

The Silver Sneakers® Circuit is a standing circuit workout that combines low-impact cardio with upper-body strength work, using handheld weights, elastic tubing, and a ball, all while offering a chair for support , ...

Gain mobility, flexibility, and balance back with this no impact class that lengthens and tones your balance while providing a new level of functional fitness , ...

Start your workout by igniting your muscles with the weight machines and finish with a deep relaxing stretch. This class is perfect for all fitness levels. , ...

This class is for people who want to lift weights but don’t know where to start. Participants will be led through 8 exercises teaching them how to use the equipment properly in a small group format , ...

Start your workout by igniting your muscles with the weight machines and finish with a deep relaxing stretch. This class is perfect for all fitness levels. , ...

Pause is a Yin Yoga inspired class with an intention for stretching both the mind and body. Practice creating space and enjoying the present moment in your busy schedule. Try Pause/Yoga Today to create a more calming mind and body. , ...

Start your workout by igniting your muscles with the weight machines and finish with a deep relaxing stretch. This class is perfect for all fitness levels. , ...

The Silver Sneakers Circuit is a standing circuit workout that combines low-impact cardio with upper-body strength work, using handheld weights, elastic tubing, and a ball, all while offering a chair for support , ...

Start your workout by igniting your muscles with the weight machines and finish with a deep relaxing stretch. This class is perfect for all fitness levels. , ...

Pause is a Yin Yoga inspired class with an intention for stretching both the mind and body. Practice creating space and enjoying the present moment in your busy schedule. Try Pause/Yoga Today to create a more calming mind and body. , ...

Start your workout by igniting your muscles with the weight machines and finish with a deep relaxing stretch. This class is perfect for all fitness levels. , ...

The Silver Sneakers® Circuit is a standing circuit workout that combines low-impact cardio with upper-body strength work, using handheld weights, elastic tubing, and a ball, all while offering a chair for support , ...

Gain mobility, flexibility, and balance back with this no impact class that lengthens and tones your balance while providing a new level of functional fitness , ...

Start your workout by igniting your muscles with the weight machines and finish with a deep relaxing stretch. This class is perfect for all fitness levels. , ...

This class is for people who want to lift weights but don’t know where to start. Participants will be led through 8 exercises teaching them how to use the equipment properly in a small group format , ...