Long Beach Aerobics

Long Beach Aerobics Schedule

September 2023

SU
MO
TU
WE
TH
FR
SA

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1 Core Strength/Balance Core Strength/Balance 7:30 am - 8:05 am Aerobics Room @ Long Beach Joanie D Aerobic Strength Aerobic Strength 8:15 am - 9:00 am Aerobics Room @ Long Beach Joanie D
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3
4 Pause / Yoga Pause / Yoga 5:30 pm - 6:30 pm Aerobics Room @ Long Beach Naoko M
5 Core Strength/Balance Core Strength/Balance 7:30 am - 8:05 am Aerobics Room @ Long Beach Joanie D Aerobic Strength Aerobic Strength 8:15 am - 9:00 am Aerobics Room @ Long Beach Joanie D
6 Pause / Yoga Pause / Yoga 5:30 pm - 6:30 pm Aerobics Room @ Long Beach Naoko M
7
8 Core Strength/Balance Core Strength/Balance 7:30 am - 8:05 am Aerobics Room @ Long Beach Joanie D Aerobic Strength Aerobic Strength 8:15 am - 9:00 am Aerobics Room @ Long Beach Joanie D
9

10
11 Pause / Yoga Pause / Yoga 5:30 pm - 6:30 pm Aerobics Room @ Long Beach Naoko M
12 Core Strength/Balance Core Strength/Balance 7:30 am - 8:05 am Aerobics Room @ Long Beach Joanie D Aerobic Strength Aerobic Strength 8:15 am - 9:00 am Aerobics Room @ Long Beach Joanie D
13 Pause / Yoga Pause / Yoga 5:30 pm - 6:30 pm Aerobics Room @ Long Beach Naoko M
14
15 Core Strength/Balance Core Strength/Balance 7:30 am - 8:05 am Aerobics Room @ Long Beach Joanie D Aerobic Strength Aerobic Strength 8:15 am - 9:00 am Aerobics Room @ Long Beach Joanie D
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17
18 Pause / Yoga Pause / Yoga 5:30 pm - 6:30 pm Aerobics Room @ Long Beach Naoko M
19 Core Strength/Balance Core Strength/Balance 7:30 am - 8:05 am Aerobics Room @ Long Beach Joanie D Aerobic Strength Aerobic Strength 8:15 am - 9:00 am Aerobics Room @ Long Beach Joanie D
20 Pause / Yoga Pause / Yoga 5:30 pm - 6:30 pm Aerobics Room @ Long Beach Naoko M
21
22 Core Strength/Balance Core Strength/Balance 7:30 am - 8:05 am Aerobics Room @ Long Beach Joanie D Aerobic Strength Aerobic Strength 8:15 am - 9:00 am Aerobics Room @ Long Beach Joanie D
23

24
25 Pause / Yoga Pause / Yoga 5:30 pm - 6:30 pm Aerobics Room @ Long Beach Naoko M
26 Core Strength/Balance Core Strength/Balance 7:30 am - 8:05 am Aerobics Room @ Long Beach Joanie D Aerobic Strength Aerobic Strength 8:15 am - 9:00 am Aerobics Room @ Long Beach Joanie D
27 Pause / Yoga Pause / Yoga 5:30 pm - 6:30 pm Aerobics Room @ Long Beach Naoko M
28
29 Core Strength/Balance Core Strength/Balance 7:30 am - 8:05 am Aerobics Room @ Long Beach Joanie D Aerobic Strength Aerobic Strength 8:15 am - 9:00 am Aerobics Room @ Long Beach Joanie D
30

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