La Porte Aerobics

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

This high-energy class incorporates unique dance moves to a fusion of Latin and international music that creates a dynamic and exciting workout. It is a mixture of body-sculpting movements with easy-to-follow dance steps , ...

Based upon the idea of “fitness, fun, and friends,” this class incorporates fun, social programming with an exercise program that enhances independent living skills. This low-impact fitness class is held in the pool. , ...

A muscular endurance workout combining light strength training, yoga, and pilates. , ...

A water fitness class designed to enhance each individual’s quality of life and daily function. A variety of exercises utilizing the physical properties of water. Will help you increase your agility, range of movement and cardiovascular conditioning. , ...

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

– Zumba Toning is for people who do their workouts with toning sticks. It targets the abs, thighs, arms, and other muscles throughout the body. This type of Zumba class provides participants with a cardio workout and strength training , ...

Aqua Zumba is a challenging and effective water-based workout that integrates a mixture of body-sculpting movements and dance moves to maximize fat burning and total body toning. We encourage the whole family to participate , ...

This is an innovative way to train using barbells and weights to the latest music. This powerful workout provides total body conditioning and toning to help you look and feel your best , ...

This is an advanced class that involves using barbells and weights to achieve the ultimate resistance training workout. Come ready to get STRONG! We focus on gaining strength through classic weight principles. , ...

A cardio workout combining dance and fitness moves for a total body workout , ...

Based upon the idea of “fitness, fun, and friends,” this class incorporates fun, social programming with an exercise program that enhances independent living skills. This low-impact fitness class is held in the aerobics room , ...

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

Fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned & fit. It uses a combination of motivating music, fantastic instructors & scientifically proven moves to help you achieve these targets more quickly. , ...

Shake off the stress of your day at Cardio Dance that is appropriate for all skill levels. , ...

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

Based upon the idea of “fitness, fun, and friends,” this class incorporates fun, social programming with an exercise program that enhances independent living skills. This low-impact fitness class is held in the pool. , ...

This high-energy class incorporates unique dance moves to a fusion of Latin and international music that creates a dynamic and exciting workout. It is a mixture of body-sculpting movements with easy-to-follow dance steps , ...

This class w ill move your w hole body through a complete series of seated, standing, and floor yoga poses.Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. , ...

This is an advanced class that involves using barbells and weights to achieve the ultimate resistance training workout. Come ready to get STRONG! We focus on gaining strength through classic weight principles. , ...

Aqua Zumba is a challenging and effective water-based workout that integrates a mixture of body-sculpting movements and dance moves to maximize fat burning and total body toning. We encourage the whole family to participate , ...

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

Fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned & fit. It uses a combination of motivating music, fantastic instructors & scientifically proven moves to help you achieve these targets more quickly. , ...

A scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you , ...

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

This high-energy class incorporates unique dance moves to a fusion of Latin and international music that creates a dynamic and exciting workout. It is a mixture of body-sculpting movements with easy-to-follow dance steps , ...

Based upon the idea of “fitness, fun, and friends,” this class incorporates fun, social programming with an exercise program that enhances independent living skills. This low-impact fitness class is held in the pool. , ...

A muscular endurance workout combining light strength training, yoga, and pilates. , ...

A water fitness class designed to enhance each individual’s quality of life and daily function. A variety of exercises utilizing the physical properties of water. Will help you increase your agility, range of movement and cardiovascular conditioning. , ...

This class w ill move your w hole body through a complete series of seated, standing, and floor yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. , ...

Aqua Zumba is a challenging and effective water-based workout that integrates a mixture of body-sculpting movements and dance moves to maximize fat burning and total body toning. We encourage the whole family to participate , ...

– This class combines attributes of Pilates, dance, and functional fitness training. It incorporates small isolated movement to fatigue muscles, and large range motion to elevate heart rate. This results in a total mind and body workout , ...

This is an advanced class that involves using barbells and weights to achieve the ultimate resistance training workout. Come ready to get STRONG! We focus on gaining strength through classic weight principles. , ...

This high-energy class incorporates unique dance moves to a fusion of Latin and international music that creates a dynamic and exciting workout. It is a mixture of body-sculpting movements with easy-to-follow dance steps , ...

Based upon the idea of “fitness, fun, and friends,” this class incorporates fun, social programming with an exercise program that enhances independent living skills. This low-impact fitness class is held in the aerobics room , ...

Fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned & fit. It uses a combination of motivating music, fantastic instructors & scientifically proven moves to help you achieve these targets more quickly. , ...

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

Nourish your mind and body through Hatha Yoga progressions. This class introduces beginner participants to basic yoga postures and helps more advanced participants strengthen, improve balance, increase flexibility and calm the whole person. , ...

Shake off the stress of your day at Cardio Dance that is appropriate for all skill levels. , ...

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

This high-energy class incorporates unique dance moves to a fusion of Latin and international music that creates a dynamic and exciting workout. It is a mixture of body-sculpting movements with easy-to-follow dance steps , ...

Based upon the idea of “fitness, fun, and friends,” this class incorporates fun, social programming with an exercise program that enhances independent living skills. This low-impact fitness class is held in the pool. , ...

A muscular endurance workout combining light strength training, yoga, and pilates. , ...

A water fitness class designed to enhance each individual’s quality of life and daily function. A variety of exercises utilizing the physical properties of water. Will help you increase your agility, range of movement and cardiovascular conditioning. , ...

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

– Zumba Toning is for people who do their workouts with toning sticks. It targets the abs, thighs, arms, and other muscles throughout the body. This type of Zumba class provides participants with a cardio workout and strength training , ...

Aqua Zumba is a challenging and effective water-based workout that integrates a mixture of body-sculpting movements and dance moves to maximize fat burning and total body toning. We encourage the whole family to participate , ...

This is an innovative way to train using barbells and weights to the latest music. This powerful workout provides total body conditioning and toning to help you look and feel your best , ...

This is an advanced class that involves using barbells and weights to achieve the ultimate resistance training workout. Come ready to get STRONG! We focus on gaining strength through classic weight principles. , ...

A cardio workout combining dance and fitness moves for a total body workout , ...

Based upon the idea of “fitness, fun, and friends,” this class incorporates fun, social programming with an exercise program that enhances independent living skills. This low-impact fitness class is held in the aerobics room , ...

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

Fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned & fit. It uses a combination of motivating music, fantastic instructors & scientifically proven moves to help you achieve these targets more quickly. , ...

Shake off the stress of your day at Cardio Dance that is appropriate for all skill levels. , ...

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

Based upon the idea of “fitness, fun, and friends,” this class incorporates fun, social programming with an exercise program that enhances independent living skills. This low-impact fitness class is held in the pool. , ...

This high-energy class incorporates unique dance moves to a fusion of Latin and international music that creates a dynamic and exciting workout. It is a mixture of body-sculpting movements with easy-to-follow dance steps , ...

This class w ill move your w hole body through a complete series of seated, standing, and floor yoga poses.Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. , ...

This is an advanced class that involves using barbells and weights to achieve the ultimate resistance training workout. Come ready to get STRONG! We focus on gaining strength through classic weight principles. , ...

Aqua Zumba is a challenging and effective water-based workout that integrates a mixture of body-sculpting movements and dance moves to maximize fat burning and total body toning. We encourage the whole family to participate , ...

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

Fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned & fit. It uses a combination of motivating music, fantastic instructors & scientifically proven moves to help you achieve these targets more quickly. , ...

A scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you , ...

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

This high-energy class incorporates unique dance moves to a fusion of Latin and international music that creates a dynamic and exciting workout. It is a mixture of body-sculpting movements with easy-to-follow dance steps , ...

Based upon the idea of “fitness, fun, and friends,” this class incorporates fun, social programming with an exercise program that enhances independent living skills. This low-impact fitness class is held in the pool. , ...

A muscular endurance workout combining light strength training, yoga, and pilates. , ...

A water fitness class designed to enhance each individual’s quality of life and daily function. A variety of exercises utilizing the physical properties of water. Will help you increase your agility, range of movement and cardiovascular conditioning. , ...

This class w ill move your w hole body through a complete series of seated, standing, and floor yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. , ...

Aqua Zumba is a challenging and effective water-based workout that integrates a mixture of body-sculpting movements and dance moves to maximize fat burning and total body toning. We encourage the whole family to participate , ...

– This class combines attributes of Pilates, dance, and functional fitness training. It incorporates small isolated movement to fatigue muscles, and large range motion to elevate heart rate. This results in a total mind and body workout , ...

This is an advanced class that involves using barbells and weights to achieve the ultimate resistance training workout. Come ready to get STRONG! We focus on gaining strength through classic weight principles. , ...

This high-energy class incorporates unique dance moves to a fusion of Latin and international music that creates a dynamic and exciting workout. It is a mixture of body-sculpting movements with easy-to-follow dance steps , ...

Based upon the idea of “fitness, fun, and friends,” this class incorporates fun, social programming with an exercise program that enhances independent living skills. This low-impact fitness class is held in the aerobics room , ...

Fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned & fit. It uses a combination of motivating music, fantastic instructors & scientifically proven moves to help you achieve these targets more quickly. , ...

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

Nourish your mind and body through Hatha Yoga progressions. This class introduces beginner participants to basic yoga postures and helps more advanced participants strengthen, improve balance, increase flexibility and calm the whole person. , ...

Shake off the stress of your day at Cardio Dance that is appropriate for all skill levels. , ...

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

This high-energy class incorporates unique dance moves to a fusion of Latin and international music that creates a dynamic and exciting workout. It is a mixture of body-sculpting movements with easy-to-follow dance steps , ...

Based upon the idea of “fitness, fun, and friends,” this class incorporates fun, social programming with an exercise program that enhances independent living skills. This low-impact fitness class is held in the pool. , ...

A muscular endurance workout combining light strength training, yoga, and pilates. , ...

A water fitness class designed to enhance each individual’s quality of life and daily function. A variety of exercises utilizing the physical properties of water. Will help you increase your agility, range of movement and cardiovascular conditioning. , ...

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

– Zumba Toning is for people who do their workouts with toning sticks. It targets the abs, thighs, arms, and other muscles throughout the body. This type of Zumba class provides participants with a cardio workout and strength training , ...

Aqua Zumba is a challenging and effective water-based workout that integrates a mixture of body-sculpting movements and dance moves to maximize fat burning and total body toning. We encourage the whole family to participate , ...

This is an innovative way to train using barbells and weights to the latest music. This powerful workout provides total body conditioning and toning to help you look and feel your best , ...

This is an advanced class that involves using barbells and weights to achieve the ultimate resistance training workout. Come ready to get STRONG! We focus on gaining strength through classic weight principles. , ...

A cardio workout combining dance and fitness moves for a total body workout , ...

Based upon the idea of “fitness, fun, and friends,” this class incorporates fun, social programming with an exercise program that enhances independent living skills. This low-impact fitness class is held in the aerobics room , ...

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

Fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned & fit. It uses a combination of motivating music, fantastic instructors & scientifically proven moves to help you achieve these targets more quickly. , ...

Shake off the stress of your day at Cardio Dance that is appropriate for all skill levels. , ...

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

Based upon the idea of “fitness, fun, and friends,” this class incorporates fun, social programming with an exercise program that enhances independent living skills. This low-impact fitness class is held in the pool. , ...

This high-energy class incorporates unique dance moves to a fusion of Latin and international music that creates a dynamic and exciting workout. It is a mixture of body-sculpting movements with easy-to-follow dance steps , ...

This class w ill move your w hole body through a complete series of seated, standing, and floor yoga poses.Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. , ...

This is an advanced class that involves using barbells and weights to achieve the ultimate resistance training workout. Come ready to get STRONG! We focus on gaining strength through classic weight principles. , ...

Aqua Zumba is a challenging and effective water-based workout that integrates a mixture of body-sculpting movements and dance moves to maximize fat burning and total body toning. We encourage the whole family to participate , ...

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

Fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned & fit. It uses a combination of motivating music, fantastic instructors & scientifically proven moves to help you achieve these targets more quickly. , ...

A scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you , ...

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

This high-energy class incorporates unique dance moves to a fusion of Latin and international music that creates a dynamic and exciting workout. It is a mixture of body-sculpting movements with easy-to-follow dance steps , ...

Based upon the idea of “fitness, fun, and friends,” this class incorporates fun, social programming with an exercise program that enhances independent living skills. This low-impact fitness class is held in the pool. , ...

A muscular endurance workout combining light strength training, yoga, and pilates. , ...

A water fitness class designed to enhance each individual’s quality of life and daily function. A variety of exercises utilizing the physical properties of water. Will help you increase your agility, range of movement and cardiovascular conditioning. , ...

This class w ill move your w hole body through a complete series of seated, standing, and floor yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. , ...

Aqua Zumba is a challenging and effective water-based workout that integrates a mixture of body-sculpting movements and dance moves to maximize fat burning and total body toning. We encourage the whole family to participate , ...

– This class combines attributes of Pilates, dance, and functional fitness training. It incorporates small isolated movement to fatigue muscles, and large range motion to elevate heart rate. This results in a total mind and body workout , ...

This is an advanced class that involves using barbells and weights to achieve the ultimate resistance training workout. Come ready to get STRONG! We focus on gaining strength through classic weight principles. , ...

This high-energy class incorporates unique dance moves to a fusion of Latin and international music that creates a dynamic and exciting workout. It is a mixture of body-sculpting movements with easy-to-follow dance steps , ...

Based upon the idea of “fitness, fun, and friends,” this class incorporates fun, social programming with an exercise program that enhances independent living skills. This low-impact fitness class is held in the aerobics room , ...

Fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned & fit. It uses a combination of motivating music, fantastic instructors & scientifically proven moves to help you achieve these targets more quickly. , ...

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

Nourish your mind and body through Hatha Yoga progressions. This class introduces beginner participants to basic yoga postures and helps more advanced participants strengthen, improve balance, increase flexibility and calm the whole person. , ...

Shake off the stress of your day at Cardio Dance that is appropriate for all skill levels. , ...

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

This high-energy class incorporates unique dance moves to a fusion of Latin and international music that creates a dynamic and exciting workout. It is a mixture of body-sculpting movements with easy-to-follow dance steps , ...

Based upon the idea of “fitness, fun, and friends,” this class incorporates fun, social programming with an exercise program that enhances independent living skills. This low-impact fitness class is held in the pool. , ...

A muscular endurance workout combining light strength training, yoga, and pilates. , ...

A water fitness class designed to enhance each individual’s quality of life and daily function. A variety of exercises utilizing the physical properties of water. Will help you increase your agility, range of movement and cardiovascular conditioning. , ...

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

– Zumba Toning is for people who do their workouts with toning sticks. It targets the abs, thighs, arms, and other muscles throughout the body. This type of Zumba class provides participants with a cardio workout and strength training , ...

Aqua Zumba is a challenging and effective water-based workout that integrates a mixture of body-sculpting movements and dance moves to maximize fat burning and total body toning. We encourage the whole family to participate , ...

This is an innovative way to train using barbells and weights to the latest music. This powerful workout provides total body conditioning and toning to help you look and feel your best , ...

This is an advanced class that involves using barbells and weights to achieve the ultimate resistance training workout. Come ready to get STRONG! We focus on gaining strength through classic weight principles. , ...

A cardio workout combining dance and fitness moves for a total body workout , ...

Based upon the idea of “fitness, fun, and friends,” this class incorporates fun, social programming with an exercise program that enhances independent living skills. This low-impact fitness class is held in the aerobics room , ...

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

Fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned & fit. It uses a combination of motivating music, fantastic instructors & scientifically proven moves to help you achieve these targets more quickly. , ...

Shake off the stress of your day at Cardio Dance that is appropriate for all skill levels. , ...

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

Based upon the idea of “fitness, fun, and friends,” this class incorporates fun, social programming with an exercise program that enhances independent living skills. This low-impact fitness class is held in the pool. , ...

This high-energy class incorporates unique dance moves to a fusion of Latin and international music that creates a dynamic and exciting workout. It is a mixture of body-sculpting movements with easy-to-follow dance steps , ...

This class w ill move your w hole body through a complete series of seated, standing, and floor yoga poses.Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. , ...

This is an advanced class that involves using barbells and weights to achieve the ultimate resistance training workout. Come ready to get STRONG! We focus on gaining strength through classic weight principles. , ...

Aqua Zumba is a challenging and effective water-based workout that integrates a mixture of body-sculpting movements and dance moves to maximize fat burning and total body toning. We encourage the whole family to participate , ...

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

Fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned & fit. It uses a combination of motivating music, fantastic instructors & scientifically proven moves to help you achieve these targets more quickly. , ...

A scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you , ...

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

This high-energy class incorporates unique dance moves to a fusion of Latin and international music that creates a dynamic and exciting workout. It is a mixture of body-sculpting movements with easy-to-follow dance steps , ...

Based upon the idea of “fitness, fun, and friends,” this class incorporates fun, social programming with an exercise program that enhances independent living skills. This low-impact fitness class is held in the pool. , ...

A muscular endurance workout combining light strength training, yoga, and pilates. , ...

A water fitness class designed to enhance each individual’s quality of life and daily function. A variety of exercises utilizing the physical properties of water. Will help you increase your agility, range of movement and cardiovascular conditioning. , ...

This class w ill move your w hole body through a complete series of seated, standing, and floor yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. , ...

Aqua Zumba is a challenging and effective water-based workout that integrates a mixture of body-sculpting movements and dance moves to maximize fat burning and total body toning. We encourage the whole family to participate , ...

– This class combines attributes of Pilates, dance, and functional fitness training. It incorporates small isolated movement to fatigue muscles, and large range motion to elevate heart rate. This results in a total mind and body workout , ...

This is an advanced class that involves using barbells and weights to achieve the ultimate resistance training workout. Come ready to get STRONG! We focus on gaining strength through classic weight principles. , ...

This high-energy class incorporates unique dance moves to a fusion of Latin and international music that creates a dynamic and exciting workout. It is a mixture of body-sculpting movements with easy-to-follow dance steps , ...

Based upon the idea of “fitness, fun, and friends,” this class incorporates fun, social programming with an exercise program that enhances independent living skills. This low-impact fitness class is held in the aerobics room , ...

Fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned & fit. It uses a combination of motivating music, fantastic instructors & scientifically proven moves to help you achieve these targets more quickly. , ...

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

Nourish your mind and body through Hatha Yoga progressions. This class introduces beginner participants to basic yoga postures and helps more advanced participants strengthen, improve balance, increase flexibility and calm the whole person. , ...

Shake off the stress of your day at Cardio Dance that is appropriate for all skill levels. , ...

This is an advanced class that involves using barbells and weights to achieve the ultimate resistance training workout. Come ready to get STRONG! We focus on gaining strength through classic weight principles. , ...

A cardio workout combining dance and fitness moves for a total body workout , ...

Based upon the idea of “fitness, fun, and friends,” this class incorporates fun, social programming with an exercise program that enhances independent living skills. This low-impact fitness class is held in the aerobics room , ...

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

Fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned & fit. It uses a combination of motivating music, fantastic instructors & scientifically proven moves to help you achieve these targets more quickly. , ...

Shake off the stress of your day at Cardio Dance that is appropriate for all skill levels. , ...