La Porte Aerobics

To stay on task in this class you need a bit of coordination and lots of concentration. An instructor will help you find the right rhythm while you beat on a stability ball. You will tone your arms, core and you will get a great cardio workout! , ...

To stay on task in this class you need a bit of coordination and lots of concentration. An instructor will help you find the right rhythm while you beat on a stability ball. You will tone your arms, core and you will get a great cardio workout! , ...

A complete body workout, incorporating elements of dance, aerobics, isolated muscle conditioning with weights and noodles, balance, and deep yoga stretching- all choreographed to music. , ...

Based upon the idea of “fitness, fun, and friends,” this class incorporates fun, social programming with an exercise program that enhances independent living skills. This low-impact fitness class is held in the aerobics room , ...

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

Fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned & fit. It uses a combination of motivating music, fantastic instructors & scientifically proven moves to help you achieve these targets more quickly. , ...

A scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. , ...

Shake off the stress of your day at Cardio Dance that is appropriate for all skill levels , ...

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

Based upon the idea of “fitness, fun, and friends,” this class incorporates fun, social programming with an exercise program that enhances independent living skills. This low-impact fitness class is held in the pool. , ...

This high-energy class incorporates unique dance moves to a fusion of Latin and international music that creates a dynamic and exciting workout. It is a mixture of body-sculpting movements with easy-to-follow dance steps , ...

This class w ill move your w hole body through a complete series of seated, standing, and floor yoga poses.Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. , ...

Strength based, 20-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. , ...

Aqua Zumba is a challenging and effective water-based workout that integrates a mixture of body-sculpting movements and dance moves to maximize fat burning and total body toning. We encourage the whole family to participate , ...

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

This class is for people who want to lift weights but don’t know where to start. Participants will be led through 8 exercises teaching them how to use the equipment properly in a small group format , ...

Vinyasa Flow is a dynamic and energizing practice designed to synchronize breath with movement. students flow through a series of poses in time with the breath that build strength, flexibility, and balance allowing for a meditative rhythm as you move , ...

Fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned & fit. It uses a combination of motivating music, fantastic instructors & scientifically proven moves to help you achieve these targets more quickly. , ...

A scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you , ...

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

Based upon the idea of “fitness, fun, and friends,” this class incorporates fun, social programming with an exercise program that enhances independent living skills. This low-impact fitness class is held in the pool. , ...

To stay on task in this class you need a bit of coordination and lots of concentration. An instructor will help you find the right rhythm while you beat on a stability ball. You will tone your arms, core and you will get a great cardio workout! , ...

This class w ill move your w hole body through a complete series of seated, standing, and floor yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. , ...

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

Aqua Zumba is a challenging and effective water-based workout that integrates a mixture of body-sculpting movements and dance moves to maximize fat burning and total body toning. We encourage the whole family to participate , ...

This class combines attributes of Pilates, dance, and functional fitness training. It incorporates small isolated movement to fatigue muscles, and large range motion to elevate heart rate. This results in a total mind and body workout , ...

Based upon the idea of “fitness, fun, and friends,” this class incorporates fun, social programming with an exercise program that enhances independent living skills. This low-impact fitness class is held in the pool. , ...

Shake off the stress of your day at Cardio Dance that is appropriate for all skill levels , ...

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

Zumba Toning is for people who do their workouts with toning sticks. It targets the abs, thighs, arms, and other muscles throughout the body. This type of Zumba class provides participants with a cardio workout and strength training , ...

Aqua Zumba is a challenging and effective water-based workout that integrates a mixture of body-sculpting movements and dance moves to maximize fat burning and total body toning. We encourage the whole family to participate , ...

This is an innovative way to train using barbells and weights to the latest music. This powerful workout provides total body conditioning and toning to help you look and feel your best , ...

To stay on task in this class you need a bit of coordination and lots of concentration. An instructor will help you find the right rhythm while you beat on a stability ball. You will tone your arms, core and you will get a great cardio workout! , ...

To stay on task in this class you need a bit of coordination and lots of concentration. An instructor will help you find the right rhythm while you beat on a stability ball. You will tone your arms, core and you will get a great cardio workout! , ...

A complete body workout, incorporating elements of dance, aerobics, isolated muscle conditioning with weights and noodles, balance, and deep yoga stretching- all choreographed to music. , ...

Based upon the idea of “fitness, fun, and friends,” this class incorporates fun, social programming with an exercise program that enhances independent living skills. This low-impact fitness class is held in the aerobics room , ...

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

Fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned & fit. It uses a combination of motivating music, fantastic instructors & scientifically proven moves to help you achieve these targets more quickly. , ...

A scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. , ...

Shake off the stress of your day at Cardio Dance that is appropriate for all skill levels , ...

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

Based upon the idea of “fitness, fun, and friends,” this class incorporates fun, social programming with an exercise program that enhances independent living skills. This low-impact fitness class is held in the pool. , ...

This high-energy class incorporates unique dance moves to a fusion of Latin and international music that creates a dynamic and exciting workout. It is a mixture of body-sculpting movements with easy-to-follow dance steps , ...

This class w ill move your w hole body through a complete series of seated, standing, and floor yoga poses.Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. , ...

Strength based, 20-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. , ...

Aqua Zumba is a challenging and effective water-based workout that integrates a mixture of body-sculpting movements and dance moves to maximize fat burning and total body toning. We encourage the whole family to participate , ...

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

This class is for people who want to lift weights but don’t know where to start. Participants will be led through 8 exercises teaching them how to use the equipment properly in a small group format , ...

Vinyasa Flow is a dynamic and energizing practice designed to synchronize breath with movement. students flow through a series of poses in time with the breath that build strength, flexibility, and balance allowing for a meditative rhythm as you move , ...

Fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned & fit. It uses a combination of motivating music, fantastic instructors & scientifically proven moves to help you achieve these targets more quickly. , ...

A scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you , ...

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

Based upon the idea of “fitness, fun, and friends,” this class incorporates fun, social programming with an exercise program that enhances independent living skills. This low-impact fitness class is held in the pool. , ...

To stay on task in this class you need a bit of coordination and lots of concentration. An instructor will help you find the right rhythm while you beat on a stability ball. You will tone your arms, core and you will get a great cardio workout! , ...

This class w ill move your w hole body through a complete series of seated, standing, and floor yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. , ...

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

Aqua Zumba is a challenging and effective water-based workout that integrates a mixture of body-sculpting movements and dance moves to maximize fat burning and total body toning. We encourage the whole family to participate , ...

This class combines attributes of Pilates, dance, and functional fitness training. It incorporates small isolated movement to fatigue muscles, and large range motion to elevate heart rate. This results in a total mind and body workout , ...

To stay on task in this class you need a bit of coordination and lots of concentration. An instructor will help you find the right rhythm while you beat on a stability ball. You will tone your arms, core and you will get a great cardio workout! , ...

This high-energy class incorporates unique dance moves to a fusion of Latin and international music that creates a dynamic and exciting workout. It is a mixture of body-sculpting movements with easy-to-follow dance steps , ...

A complete body workout, incorporating elements of dance, aerobics, isolated muscle conditioning with weights and noodles, balance, and deep yoga stretching- all choreographed to music. , ...

Based upon the idea of “fitness, fun, and friends,” this class incorporates fun, social programming with an exercise program that enhances independent living skills. This low-impact fitness class is held in the aerobics room , ...

Nourish your mind and body through Hatha Yoga progressions. This class introduces beginner participants to basic yoga postures and helps more advanced participants strengthen, improve balance, increase flexibility and calm the whole person. , ...

Fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned & fit. It uses a combination of motivating music, fantastic instructors & scientifically proven moves to help you achieve these targets more quickly. , ...

Shake off the stress of your day at Cardio Dance that is appropriate for all skill levels , ...

Based upon the idea of “fitness, fun, and friends,” this class incorporates fun, social programming with an exercise program that enhances independent living skills. This low-impact fitness class is held in the pool. , ...

Shake off the stress of your day at Cardio Dance that is appropriate for all skill levels , ...

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

Zumba Toning is for people who do their workouts with toning sticks. It targets the abs, thighs, arms, and other muscles throughout the body. This type of Zumba class provides participants with a cardio workout and strength training , ...

Aqua Zumba is a challenging and effective water-based workout that integrates a mixture of body-sculpting movements and dance moves to maximize fat burning and total body toning. We encourage the whole family to participate , ...

This is an innovative way to train using barbells and weights to the latest music. This powerful workout provides total body conditioning and toning to help you look and feel your best , ...

To stay on task in this class you need a bit of coordination and lots of concentration. An instructor will help you find the right rhythm while you beat on a stability ball. You will tone your arms, core and you will get a great cardio workout! , ...

To stay on task in this class you need a bit of coordination and lots of concentration. An instructor will help you find the right rhythm while you beat on a stability ball. You will tone your arms, core and you will get a great cardio workout! , ...

A complete body workout, incorporating elements of dance, aerobics, isolated muscle conditioning with weights and noodles, balance, and deep yoga stretching- all choreographed to music. , ...

Based upon the idea of “fitness, fun, and friends,” this class incorporates fun, social programming with an exercise program that enhances independent living skills. This low-impact fitness class is held in the aerobics room , ...

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

Fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned & fit. It uses a combination of motivating music, fantastic instructors & scientifically proven moves to help you achieve these targets more quickly. , ...

A scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. , ...

Shake off the stress of your day at Cardio Dance that is appropriate for all skill levels , ...

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

Based upon the idea of “fitness, fun, and friends,” this class incorporates fun, social programming with an exercise program that enhances independent living skills. This low-impact fitness class is held in the pool. , ...

This high-energy class incorporates unique dance moves to a fusion of Latin and international music that creates a dynamic and exciting workout. It is a mixture of body-sculpting movements with easy-to-follow dance steps , ...

This class w ill move your w hole body through a complete series of seated, standing, and floor yoga poses.Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. , ...

Strength based, 20-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. , ...

Aqua Zumba is a challenging and effective water-based workout that integrates a mixture of body-sculpting movements and dance moves to maximize fat burning and total body toning. We encourage the whole family to participate , ...

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

This class is for people who want to lift weights but don’t know where to start. Participants will be led through 8 exercises teaching them how to use the equipment properly in a small group format , ...

Vinyasa Flow is a dynamic and energizing practice designed to synchronize breath with movement. students flow through a series of poses in time with the breath that build strength, flexibility, and balance allowing for a meditative rhythm as you move , ...

Fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned & fit. It uses a combination of motivating music, fantastic instructors & scientifically proven moves to help you achieve these targets more quickly. , ...

A scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you , ...

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

Based upon the idea of “fitness, fun, and friends,” this class incorporates fun, social programming with an exercise program that enhances independent living skills. This low-impact fitness class is held in the pool. , ...

To stay on task in this class you need a bit of coordination and lots of concentration. An instructor will help you find the right rhythm while you beat on a stability ball. You will tone your arms, core and you will get a great cardio workout! , ...

This class w ill move your w hole body through a complete series of seated, standing, and floor yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. , ...

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

Aqua Zumba is a challenging and effective water-based workout that integrates a mixture of body-sculpting movements and dance moves to maximize fat burning and total body toning. We encourage the whole family to participate , ...

This class combines attributes of Pilates, dance, and functional fitness training. It incorporates small isolated movement to fatigue muscles, and large range motion to elevate heart rate. This results in a total mind and body workout , ...

To stay on task in this class you need a bit of coordination and lots of concentration. An instructor will help you find the right rhythm while you beat on a stability ball. You will tone your arms, core and you will get a great cardio workout! , ...

This high-energy class incorporates unique dance moves to a fusion of Latin and international music that creates a dynamic and exciting workout. It is a mixture of body-sculpting movements with easy-to-follow dance steps , ...

A complete body workout, incorporating elements of dance, aerobics, isolated muscle conditioning with weights and noodles, balance, and deep yoga stretching- all choreographed to music. , ...

Based upon the idea of “fitness, fun, and friends,” this class incorporates fun, social programming with an exercise program that enhances independent living skills. This low-impact fitness class is held in the aerobics room , ...

Nourish your mind and body through Hatha Yoga progressions. This class introduces beginner participants to basic yoga postures and helps more advanced participants strengthen, improve balance, increase flexibility and calm the whole person. , ...

Fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned & fit. It uses a combination of motivating music, fantastic instructors & scientifically proven moves to help you achieve these targets more quickly. , ...

Shake off the stress of your day at Cardio Dance that is appropriate for all skill levels , ...

Based upon the idea of “fitness, fun, and friends,” this class incorporates fun, social programming with an exercise program that enhances independent living skills. This low-impact fitness class is held in the pool. , ...

Shake off the stress of your day at Cardio Dance that is appropriate for all skill levels , ...

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

Zumba Toning is for people who do their workouts with toning sticks. It targets the abs, thighs, arms, and other muscles throughout the body. This type of Zumba class provides participants with a cardio workout and strength training , ...

Aqua Zumba is a challenging and effective water-based workout that integrates a mixture of body-sculpting movements and dance moves to maximize fat burning and total body toning. We encourage the whole family to participate , ...

This is an innovative way to train using barbells and weights to the latest music. This powerful workout provides total body conditioning and toning to help you look and feel your best , ...

To stay on task in this class you need a bit of coordination and lots of concentration. An instructor will help you find the right rhythm while you beat on a stability ball. You will tone your arms, core and you will get a great cardio workout! , ...

To stay on task in this class you need a bit of coordination and lots of concentration. An instructor will help you find the right rhythm while you beat on a stability ball. You will tone your arms, core and you will get a great cardio workout! , ...

A complete body workout, incorporating elements of dance, aerobics, isolated muscle conditioning with weights and noodles, balance, and deep yoga stretching- all choreographed to music. , ...

Based upon the idea of “fitness, fun, and friends,” this class incorporates fun, social programming with an exercise program that enhances independent living skills. This low-impact fitness class is held in the aerobics room , ...

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

Fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned & fit. It uses a combination of motivating music, fantastic instructors & scientifically proven moves to help you achieve these targets more quickly. , ...

A scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. , ...

Shake off the stress of your day at Cardio Dance that is appropriate for all skill levels , ...

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

Based upon the idea of “fitness, fun, and friends,” this class incorporates fun, social programming with an exercise program that enhances independent living skills. This low-impact fitness class is held in the pool. , ...

This high-energy class incorporates unique dance moves to a fusion of Latin and international music that creates a dynamic and exciting workout. It is a mixture of body-sculpting movements with easy-to-follow dance steps , ...

This class w ill move your w hole body through a complete series of seated, standing, and floor yoga poses.Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. , ...

Strength based, 20-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. , ...

Aqua Zumba is a challenging and effective water-based workout that integrates a mixture of body-sculpting movements and dance moves to maximize fat burning and total body toning. We encourage the whole family to participate , ...

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

This class is for people who want to lift weights but don’t know where to start. Participants will be led through 8 exercises teaching them how to use the equipment properly in a small group format , ...

Vinyasa Flow is a dynamic and energizing practice designed to synchronize breath with movement. students flow through a series of poses in time with the breath that build strength, flexibility, and balance allowing for a meditative rhythm as you move , ...

Fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned & fit. It uses a combination of motivating music, fantastic instructors & scientifically proven moves to help you achieve these targets more quickly. , ...

A scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you , ...

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

Based upon the idea of “fitness, fun, and friends,” this class incorporates fun, social programming with an exercise program that enhances independent living skills. This low-impact fitness class is held in the pool. , ...

To stay on task in this class you need a bit of coordination and lots of concentration. An instructor will help you find the right rhythm while you beat on a stability ball. You will tone your arms, core and you will get a great cardio workout! , ...

This class w ill move your w hole body through a complete series of seated, standing, and floor yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. , ...

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

Aqua Zumba is a challenging and effective water-based workout that integrates a mixture of body-sculpting movements and dance moves to maximize fat burning and total body toning. We encourage the whole family to participate , ...

This class combines attributes of Pilates, dance, and functional fitness training. It incorporates small isolated movement to fatigue muscles, and large range motion to elevate heart rate. This results in a total mind and body workout , ...

To stay on task in this class you need a bit of coordination and lots of concentration. An instructor will help you find the right rhythm while you beat on a stability ball. You will tone your arms, core and you will get a great cardio workout! , ...

This high-energy class incorporates unique dance moves to a fusion of Latin and international music that creates a dynamic and exciting workout. It is a mixture of body-sculpting movements with easy-to-follow dance steps , ...

A complete body workout, incorporating elements of dance, aerobics, isolated muscle conditioning with weights and noodles, balance, and deep yoga stretching- all choreographed to music. , ...

Based upon the idea of “fitness, fun, and friends,” this class incorporates fun, social programming with an exercise program that enhances independent living skills. This low-impact fitness class is held in the aerobics room , ...

Nourish your mind and body through Hatha Yoga progressions. This class introduces beginner participants to basic yoga postures and helps more advanced participants strengthen, improve balance, increase flexibility and calm the whole person. , ...

Fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned & fit. It uses a combination of motivating music, fantastic instructors & scientifically proven moves to help you achieve these targets more quickly. , ...

Shake off the stress of your day at Cardio Dance that is appropriate for all skill levels , ...

Based upon the idea of “fitness, fun, and friends,” this class incorporates fun, social programming with an exercise program that enhances independent living skills. This low-impact fitness class is held in the pool. , ...

Shake off the stress of your day at Cardio Dance that is appropriate for all skill levels , ...

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

Zumba Toning is for people who do their workouts with toning sticks. It targets the abs, thighs, arms, and other muscles throughout the body. This type of Zumba class provides participants with a cardio workout and strength training , ...

Aqua Zumba is a challenging and effective water-based workout that integrates a mixture of body-sculpting movements and dance moves to maximize fat burning and total body toning. We encourage the whole family to participate , ...

This is an innovative way to train using barbells and weights to the latest music. This powerful workout provides total body conditioning and toning to help you look and feel your best , ...

To stay on task in this class you need a bit of coordination and lots of concentration. An instructor will help you find the right rhythm while you beat on a stability ball. You will tone your arms, core and you will get a great cardio workout! , ...

To stay on task in this class you need a bit of coordination and lots of concentration. An instructor will help you find the right rhythm while you beat on a stability ball. You will tone your arms, core and you will get a great cardio workout! , ...

A complete body workout, incorporating elements of dance, aerobics, isolated muscle conditioning with weights and noodles, balance, and deep yoga stretching- all choreographed to music. , ...

Based upon the idea of “fitness, fun, and friends,” this class incorporates fun, social programming with an exercise program that enhances independent living skills. This low-impact fitness class is held in the aerobics room , ...

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

Fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned & fit. It uses a combination of motivating music, fantastic instructors & scientifically proven moves to help you achieve these targets more quickly. , ...

A scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. , ...

Shake off the stress of your day at Cardio Dance that is appropriate for all skill levels , ...

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

Based upon the idea of “fitness, fun, and friends,” this class incorporates fun, social programming with an exercise program that enhances independent living skills. This low-impact fitness class is held in the pool. , ...

This high-energy class incorporates unique dance moves to a fusion of Latin and international music that creates a dynamic and exciting workout. It is a mixture of body-sculpting movements with easy-to-follow dance steps , ...

This class w ill move your w hole body through a complete series of seated, standing, and floor yoga poses.Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. , ...

Strength based, 20-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. , ...

Aqua Zumba is a challenging and effective water-based workout that integrates a mixture of body-sculpting movements and dance moves to maximize fat burning and total body toning. We encourage the whole family to participate , ...

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

This class is for people who want to lift weights but don’t know where to start. Participants will be led through 8 exercises teaching them how to use the equipment properly in a small group format , ...

Vinyasa Flow is a dynamic and energizing practice designed to synchronize breath with movement. students flow through a series of poses in time with the breath that build strength, flexibility, and balance allowing for a meditative rhythm as you move , ...