Elston Aerobics

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Each class is unique and will contain various elements of flexibility, strength, and balance. , ...

Run by members, this is a group class that changes intensity and form each week to meet who comes to class. It’s a super fun way to meet others and have fun workout and supporting each other! , ...

This class improves muscle control, flexibility, strength and tone of your entire body. Each exercise is designed to open joints and improve breathing while strengthening your core. , ...

To stay on task in this class you need a bit of coordination and lots of concentration. An instructor will help you find the right rhythm while you beat on a stability ball. You will tone your arms, core and you will get a great cardio workout! , ...

This high energy interval training class is designed for all fitness levels. Burning fat and torching calories is the name of this game. , ...

Nourish your mind and body through Hatha Yoga progressions. This class introduces beginner participants to basic yoga postures and helps more advanced participants strengthen, improve balance, increase flexibility and calm the whole person. , ...

Cycle through stations using all the equipment in the upper weight room achieving a full body workout , ...

This is a intense workout, so be ready to be pushed to new limits! Instructors use a variety of fast-paced conditioning exercises to help you reach your fitness goal. Class takes place in the Wolf Gym , ...

Pause is a Yin Yoga inspired class with an intention for stretching both the mind and body. Practice creating space and enjoying the present moment in your busy schedule. Try Pause/Yoga Today to create a more calming mind and body. , ...

This stationary bike class incorporates strength, cardio, core and endurance with a mix of fast sprints and heavy climbs and muscle conditioning, all timed to the beat of great music , ...

This class incorporates cardio exercises and the resistance of your own body weight in an interval training routine to get the most out of your workout no matter your fitness level. Modifications and various difficulty levels are provided for everyone , ...

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Each class is unique and will contain various elements of flexibility, strength, and balance. , ...

This 30 minute class will take you through different forms of weight training. Weights range between 2-10lbs and can be done by any fitness level. This class will pair well with any of our cardio classes. , ...

This is a intense workout, so be ready to be pushed to new limits! Instructors use a variety of fast-paced conditioning exercises to help you reach your fitness goal. Class takes place in the Wolf Gym , ...

Low impact strength training with light weights and body weight that incorporates stretching as well. With a main focus on the core, this class is great for anyone who needs to improve their overall balance and mobility , ...

A gentle, low-impact yoga class designed for seniors and individuals with limited mobility. It uses a chair for support and modifications, allowing participants to perform various seated and standing poses. , ...

This stationary bike class incorporates strength, cardio, core and endurance with a mix of fast sprints and heavy climbs and muscle conditioning, all timed to the beat of great music , ...

To stay on task in this class you need a bit of coordination and lots of concentration. An instructor will help you find the right rhythm while you beat on a stability ball. You will tone your arms, core and you will get a great cardio workout , ...

This class combines attributes of Pilates, dance, and functional fitness training. It incorporates small isolated movement to fatigue muscles, and large range motion to elevate heart rate. This results in a total mind and body workout , ...

This interval workout will keep your heart rate up while working through intervals of cardio spinning and weight training. This full body workout is sure to help you hit your fitness goals. This class is open and encouraged for all fitness levels , ...

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

This is a intense workout, so be ready to be pushed to new limits! Instructors use a variety of fast-paced conditioning exercises to help you reach your fitness goal. Class takes place in the Wolf Gym , ...

Pause is a Yin Yoga inspired class with an intention for stretching both the mind and body. Practice creating space and enjoying the present moment in your busy schedule. Try Pause/Yoga Today to create a more calming mind and body. , ...

This stationary bike class incorporates strength, cardio, core and endurance with a mix of fast sprints and heavy climbs and muscle conditioning, all timed to the beat of great music , ...

To stay on task in this class you need a bit of coordination and lots of concentration. An instructor will help you find the right rhythm while you beat on a stability ball. You will tone your arms, core and you will get a great cardio workout , ...

This interval workout will keep your heart rate up while working through intervals of cardio spinning and weight training. This full body workout is sure to help you hit your fitness goals. This class is open and encouraged for all fitness levels , ...

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Each class is unique and will contain various elements of flexibility, strength, and balance. , ...

Run by members, this is a group class that changes intensity and form each week to meet who comes to class. It’s a super fun way to meet others and have fun workout and supporting each other! , ...

This class improves muscle control, flexibility, strength and tone of your entire body. Each exercise is designed to open joints and improve breathing while strengthening your core. , ...

To stay on task in this class you need a bit of coordination and lots of concentration. An instructor will help you find the right rhythm while you beat on a stability ball. You will tone your arms, core and you will get a great cardio workout! , ...

This high energy interval training class is designed for all fitness levels. Burning fat and torching calories is the name of this game. , ...

Nourish your mind and body through Hatha Yoga progressions. This class introduces beginner participants to basic yoga postures and helps more advanced participants strengthen, improve balance, increase flexibility and calm the whole person. , ...

Cycle through stations using all the equipment in the upper weight room achieving a full body workout , ...

This is a intense workout, so be ready to be pushed to new limits! Instructors use a variety of fast-paced conditioning exercises to help you reach your fitness goal. Class takes place in the Wolf Gym , ...

Pause is a Yin Yoga inspired class with an intention for stretching both the mind and body. Practice creating space and enjoying the present moment in your busy schedule. Try Pause/Yoga Today to create a more calming mind and body. , ...

This stationary bike class incorporates strength, cardio, core and endurance with a mix of fast sprints and heavy climbs and muscle conditioning, all timed to the beat of great music , ...

This class incorporates cardio exercises and the resistance of your own body weight in an interval training routine to get the most out of your workout no matter your fitness level. Modifications and various difficulty levels are provided for everyone , ...

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Each class is unique and will contain various elements of flexibility, strength, and balance. , ...

This 30 minute class will take you through different forms of weight training. Weights range between 2-10lbs and can be done by any fitness level. This class will pair well with any of our cardio classes. , ...

This is a intense workout, so be ready to be pushed to new limits! Instructors use a variety of fast-paced conditioning exercises to help you reach your fitness goal. Class takes place in the Wolf Gym , ...

Low impact strength training with light weights and body weight that incorporates stretching as well. With a main focus on the core, this class is great for anyone who needs to improve their overall balance and mobility , ...

A gentle, low-impact yoga class designed for seniors and individuals with limited mobility. It uses a chair for support and modifications, allowing participants to perform various seated and standing poses. , ...

This stationary bike class incorporates strength, cardio, core and endurance with a mix of fast sprints and heavy climbs and muscle conditioning, all timed to the beat of great music , ...

To stay on task in this class you need a bit of coordination and lots of concentration. An instructor will help you find the right rhythm while you beat on a stability ball. You will tone your arms, core and you will get a great cardio workout , ...

This class combines attributes of Pilates, dance, and functional fitness training. It incorporates small isolated movement to fatigue muscles, and large range motion to elevate heart rate. This results in a total mind and body workout , ...

This interval workout will keep your heart rate up while working through intervals of cardio spinning and weight training. This full body workout is sure to help you hit your fitness goals. This class is open and encouraged for all fitness levels , ...

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Each class is unique and will contain various elements of flexibility, strength, and balance. , ...

Run by members, this is a group class that changes intensity and form each week to meet who comes to class. It’s a super fun way to meet others and have fun workout and supporting each other! , ...

A feel good cardio experience that blends easy-to-follow choreography with fun, rhythmic movement. The focus is on getting your heart rate up, sweating out stress, and feeling confident in your body through music. All levels welcome. , ...

This class combines attributes of Pilates, dance, and functional fitness training. It incorporates small isolated movement to fatigue muscles, and large range motion to elevate heart rate. This results in a total mind and body workout , ...

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

Increase your strength and tone up at the same time as we guide you through a series of circuits using free weights. This class can be modified to fit any fitness level. , ...

This workout is a quick paced fitness form of yoga with a strength based focus. Suitable for all fitness levels. , ...

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

This is a intense workout, so be ready to be pushed to new limits! Instructors use a variety of fast-paced conditioning exercises to help you reach your fitness goal. Class takes place in the Wolf Gym , ...

Pause is a Yin Yoga inspired class with an intention for stretching both the mind and body. Practice creating space and enjoying the present moment in your busy schedule. Try Pause/Yoga Today to create a more calming mind and body. , ...

This stationary bike class incorporates strength, cardio, core and endurance with a mix of fast sprints and heavy climbs and muscle conditioning, all timed to the beat of great music , ...

To stay on task in this class you need a bit of coordination and lots of concentration. An instructor will help you find the right rhythm while you beat on a stability ball. You will tone your arms, core and you will get a great cardio workout , ...

This interval workout will keep your heart rate up while working through intervals of cardio spinning and weight training. This full body workout is sure to help you hit your fitness goals. This class is open and encouraged for all fitness levels , ...

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Each class is unique and will contain various elements of flexibility, strength, and balance. , ...

Run by members, this is a group class that changes intensity and form each week to meet who comes to class. It’s a super fun way to meet others and have fun workout and supporting each other! , ...

This class improves muscle control, flexibility, strength and tone of your entire body. Each exercise is designed to open joints and improve breathing while strengthening your core. , ...

To stay on task in this class you need a bit of coordination and lots of concentration. An instructor will help you find the right rhythm while you beat on a stability ball. You will tone your arms, core and you will get a great cardio workout! , ...

This high energy interval training class is designed for all fitness levels. Burning fat and torching calories is the name of this game. , ...

Nourish your mind and body through Hatha Yoga progressions. This class introduces beginner participants to basic yoga postures and helps more advanced participants strengthen, improve balance, increase flexibility and calm the whole person. , ...

Cycle through stations using all the equipment in the upper weight room achieving a full body workout , ...

This is a intense workout, so be ready to be pushed to new limits! Instructors use a variety of fast-paced conditioning exercises to help you reach your fitness goal. Class takes place in the Wolf Gym , ...

Pause is a Yin Yoga inspired class with an intention for stretching both the mind and body. Practice creating space and enjoying the present moment in your busy schedule. Try Pause/Yoga Today to create a more calming mind and body. , ...

This stationary bike class incorporates strength, cardio, core and endurance with a mix of fast sprints and heavy climbs and muscle conditioning, all timed to the beat of great music , ...

This class incorporates cardio exercises and the resistance of your own body weight in an interval training routine to get the most out of your workout no matter your fitness level. Modifications and various difficulty levels are provided for everyone , ...

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Each class is unique and will contain various elements of flexibility, strength, and balance. , ...

This 30 minute class will take you through different forms of weight training. Weights range between 2-10lbs and can be done by any fitness level. This class will pair well with any of our cardio classes. , ...

This is a intense workout, so be ready to be pushed to new limits! Instructors use a variety of fast-paced conditioning exercises to help you reach your fitness goal. Class takes place in the Wolf Gym , ...

Low impact strength training with light weights and body weight that incorporates stretching as well. With a main focus on the core, this class is great for anyone who needs to improve their overall balance and mobility , ...

A gentle, low-impact yoga class designed for seniors and individuals with limited mobility. It uses a chair for support and modifications, allowing participants to perform various seated and standing poses. , ...

This stationary bike class incorporates strength, cardio, core and endurance with a mix of fast sprints and heavy climbs and muscle conditioning, all timed to the beat of great music , ...

To stay on task in this class you need a bit of coordination and lots of concentration. An instructor will help you find the right rhythm while you beat on a stability ball. You will tone your arms, core and you will get a great cardio workout , ...

This class combines attributes of Pilates, dance, and functional fitness training. It incorporates small isolated movement to fatigue muscles, and large range motion to elevate heart rate. This results in a total mind and body workout , ...

This interval workout will keep your heart rate up while working through intervals of cardio spinning and weight training. This full body workout is sure to help you hit your fitness goals. This class is open and encouraged for all fitness levels , ...

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Each class is unique and will contain various elements of flexibility, strength, and balance. , ...

Run by members, this is a group class that changes intensity and form each week to meet who comes to class. It’s a super fun way to meet others and have fun workout and supporting each other! , ...

A feel good cardio experience that blends easy-to-follow choreography with fun, rhythmic movement. The focus is on getting your heart rate up, sweating out stress, and feeling confident in your body through music. All levels welcome. , ...

This class combines attributes of Pilates, dance, and functional fitness training. It incorporates small isolated movement to fatigue muscles, and large range motion to elevate heart rate. This results in a total mind and body workout , ...

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

Increase your strength and tone up at the same time as we guide you through a series of circuits using free weights. This class can be modified to fit any fitness level. , ...

This workout is a quick paced fitness form of yoga with a strength based focus. Suitable for all fitness levels. , ...

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

This is a intense workout, so be ready to be pushed to new limits! Instructors use a variety of fast-paced conditioning exercises to help you reach your fitness goal. Class takes place in the Wolf Gym , ...

Pause is a Yin Yoga inspired class with an intention for stretching both the mind and body. Practice creating space and enjoying the present moment in your busy schedule. Try Pause/Yoga Today to create a more calming mind and body. , ...

This stationary bike class incorporates strength, cardio, core and endurance with a mix of fast sprints and heavy climbs and muscle conditioning, all timed to the beat of great music , ...

To stay on task in this class you need a bit of coordination and lots of concentration. An instructor will help you find the right rhythm while you beat on a stability ball. You will tone your arms, core and you will get a great cardio workout , ...

This interval workout will keep your heart rate up while working through intervals of cardio spinning and weight training. This full body workout is sure to help you hit your fitness goals. This class is open and encouraged for all fitness levels , ...

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Each class is unique and will contain various elements of flexibility, strength, and balance. , ...

Run by members, this is a group class that changes intensity and form each week to meet who comes to class. It’s a super fun way to meet others and have fun workout and supporting each other! , ...

This class improves muscle control, flexibility, strength and tone of your entire body. Each exercise is designed to open joints and improve breathing while strengthening your core. , ...

To stay on task in this class you need a bit of coordination and lots of concentration. An instructor will help you find the right rhythm while you beat on a stability ball. You will tone your arms, core and you will get a great cardio workout! , ...

This high energy interval training class is designed for all fitness levels. Burning fat and torching calories is the name of this game. , ...

Nourish your mind and body through Hatha Yoga progressions. This class introduces beginner participants to basic yoga postures and helps more advanced participants strengthen, improve balance, increase flexibility and calm the whole person. , ...

Cycle through stations using all the equipment in the upper weight room achieving a full body workout , ...

This is a intense workout, so be ready to be pushed to new limits! Instructors use a variety of fast-paced conditioning exercises to help you reach your fitness goal. Class takes place in the Wolf Gym , ...

Pause is a Yin Yoga inspired class with an intention for stretching both the mind and body. Practice creating space and enjoying the present moment in your busy schedule. Try Pause/Yoga Today to create a more calming mind and body. , ...

This stationary bike class incorporates strength, cardio, core and endurance with a mix of fast sprints and heavy climbs and muscle conditioning, all timed to the beat of great music , ...

This class incorporates cardio exercises and the resistance of your own body weight in an interval training routine to get the most out of your workout no matter your fitness level. Modifications and various difficulty levels are provided for everyone , ...

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Each class is unique and will contain various elements of flexibility, strength, and balance. , ...

This 30 minute class will take you through different forms of weight training. Weights range between 2-10lbs and can be done by any fitness level. This class will pair well with any of our cardio classes. , ...

This is a intense workout, so be ready to be pushed to new limits! Instructors use a variety of fast-paced conditioning exercises to help you reach your fitness goal. Class takes place in the Wolf Gym , ...

Low impact strength training with light weights and body weight that incorporates stretching as well. With a main focus on the core, this class is great for anyone who needs to improve their overall balance and mobility , ...

A gentle, low-impact yoga class designed for seniors and individuals with limited mobility. It uses a chair for support and modifications, allowing participants to perform various seated and standing poses. , ...

This stationary bike class incorporates strength, cardio, core and endurance with a mix of fast sprints and heavy climbs and muscle conditioning, all timed to the beat of great music , ...

To stay on task in this class you need a bit of coordination and lots of concentration. An instructor will help you find the right rhythm while you beat on a stability ball. You will tone your arms, core and you will get a great cardio workout , ...

This class combines attributes of Pilates, dance, and functional fitness training. It incorporates small isolated movement to fatigue muscles, and large range motion to elevate heart rate. This results in a total mind and body workout , ...

This interval workout will keep your heart rate up while working through intervals of cardio spinning and weight training. This full body workout is sure to help you hit your fitness goals. This class is open and encouraged for all fitness levels , ...

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Each class is unique and will contain various elements of flexibility, strength, and balance. , ...

Run by members, this is a group class that changes intensity and form each week to meet who comes to class. It’s a super fun way to meet others and have fun workout and supporting each other! , ...

A feel good cardio experience that blends easy-to-follow choreography with fun, rhythmic movement. The focus is on getting your heart rate up, sweating out stress, and feeling confident in your body through music. All levels welcome. , ...

This class combines attributes of Pilates, dance, and functional fitness training. It incorporates small isolated movement to fatigue muscles, and large range motion to elevate heart rate. This results in a total mind and body workout , ...

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

Increase your strength and tone up at the same time as we guide you through a series of circuits using free weights. This class can be modified to fit any fitness level. , ...

This workout is a quick paced fitness form of yoga with a strength based focus. Suitable for all fitness levels. , ...

Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...

This is a intense workout, so be ready to be pushed to new limits! Instructors use a variety of fast-paced conditioning exercises to help you reach your fitness goal. Class takes place in the Wolf Gym , ...

Pause is a Yin Yoga inspired class with an intention for stretching both the mind and body. Practice creating space and enjoying the present moment in your busy schedule. Try Pause/Yoga Today to create a more calming mind and body. , ...

This stationary bike class incorporates strength, cardio, core and endurance with a mix of fast sprints and heavy climbs and muscle conditioning, all timed to the beat of great music , ...

To stay on task in this class you need a bit of coordination and lots of concentration. An instructor will help you find the right rhythm while you beat on a stability ball. You will tone your arms, core and you will get a great cardio workout , ...

This interval workout will keep your heart rate up while working through intervals of cardio spinning and weight training. This full body workout is sure to help you hit your fitness goals. This class is open and encouraged for all fitness levels , ...

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Each class is unique and will contain various elements of flexibility, strength, and balance. , ...

Run by members, this is a group class that changes intensity and form each week to meet who comes to class. It’s a super fun way to meet others and have fun workout and supporting each other! , ...

This class improves muscle control, flexibility, strength and tone of your entire body. Each exercise is designed to open joints and improve breathing while strengthening your core. , ...

To stay on task in this class you need a bit of coordination and lots of concentration. An instructor will help you find the right rhythm while you beat on a stability ball. You will tone your arms, core and you will get a great cardio workout! , ...

This high energy interval training class is designed for all fitness levels. Burning fat and torching calories is the name of this game. , ...

Nourish your mind and body through Hatha Yoga progressions. This class introduces beginner participants to basic yoga postures and helps more advanced participants strengthen, improve balance, increase flexibility and calm the whole person. , ...

Cycle through stations using all the equipment in the upper weight room achieving a full body workout , ...

This is a intense workout, so be ready to be pushed to new limits! Instructors use a variety of fast-paced conditioning exercises to help you reach your fitness goal. Class takes place in the Wolf Gym , ...

Pause is a Yin Yoga inspired class with an intention for stretching both the mind and body. Practice creating space and enjoying the present moment in your busy schedule. Try Pause/Yoga Today to create a more calming mind and body. , ...

This stationary bike class incorporates strength, cardio, core and endurance with a mix of fast sprints and heavy climbs and muscle conditioning, all timed to the beat of great music , ...

This class incorporates cardio exercises and the resistance of your own body weight in an interval training routine to get the most out of your workout no matter your fitness level. Modifications and various difficulty levels are provided for everyone , ...

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Each class is unique and will contain various elements of flexibility, strength, and balance. , ...