Elston Aerobics Schedule
- SU
- MO
- TU
- WE
- TH
- FR
- SA
- 26
- 27
- 28
- 29
- 30
- 1Cardio Go6:00 am - 6:45 amAerobics Room @ Elston
- Kate T
Meet at the track outside of Elston for a fun, high energy boost to start your morning off right. Cardio go is the perfect wake up call to any morning. (weather permitting) Inside if there is bad weather. , ...Tabata Spin7:35 am - 8:05 amSpin Room @ Elston- Kathy Workman
This 30 minute interval class will fly by and burn more calories than you can imagine. Set to the pace of upbeat music, we will go through a variety of tabata style intervals. Suitable for all fitness levels. , ...Express Weights8:15 am - 8:45 amWeight Room @ Elston- Kathy Workman
This 30 minute class will take you through different forms of weight training. Weights range between 2-10lbs and can be done by any fitness level. This class will pair well with any of our cardio classes. , ...Spinning®9:00 am - 9:45 amSpin Room @ Elston- Kathy Workman
Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ... - 2Body Strength9:30 am - 10:30 amAerobics Room @ Elston
- Kate T
This class incorporates cardio exercises and the resistance of your own body weight in an interval training routine to get the most out of your workout no matter your fitness level. Modifications and various difficulty levels are provided for everyone , ...Vinyasa Yoga10:30 am - 11:15 amAerobics Room @ Elston- Kerbi D
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Each class is unique and will contain various elements of flexibility, strength, and balance. , ...
- 3
- 4Express Weights6:05 am - 6:35 amWeight Room @ Elston
- Kate T
This 30 minute class will take you through different forms of weight training. Weights range between 2-10lbs and can be done by any fitness level. This class will pair well with any of our cardio classes. , ...Boot Camp7:00 am - 7:45 amUpper Weight Room @ Elston- Naoko M
This is a intense workout, so be ready to be pushed to new limits! Instructors use a variety of fast-paced conditioning exercises to help you reach your fitness goal. , ...Tabata Spin7:35 am - 8:05 amSpin Room @ Elston- Kathy Workman
This 30 minute interval class will fly by and burn more calories than you can imagine. Set to the pace of upbeat music, we will go through a variety of tabata style intervals. Suitable for all fitness levels. , ...Core Strength/Balance8:15 am - 8:45 amAerobics Room @ Elston- Kathy Workman
, ...Spin With Weights9:00 am - 9:45 amSpin Room @ Elston- Kathy Workman
This interval workout will keep your heart rate up while working through intervals of cardio spinning and weight training. This full body workout is sure to help you hit your fitness goals. This class is open and encouraged for all fitness levels , ...Pilates6:00 pm - 6:45 pmAerobics Room @ Elston- Kerbi D
This interval workout will keep your heart rate up while working through intervals of cardio spinning and weight training. This full body workout is sure to help you hit your fitness goals. This class is open and encouraged for all fitness levels , ... - 5Vinyasa Yoga6:00 am - 6:45 amAerobics Room @ Elston
- Kerbi D
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Each class is unique and will contain various elements of flexibility, strength, and balance. , ...Boot Camp7:00 am - 7:45 amUpper Weight Room @ Elston- Naoko M
This is a intense workout, so be ready to be pushed to new limits! Instructors use a variety of fast-paced conditioning exercises to help you reach your fitness goal. , ...Accumulator7:30 am - 8:00 amAerobics Room @ Elston- Kathy Workman
This strength training class will expose your muscle to a variety of exercises that will accumulate throughout the class. You will leave with a full body strength program that will accelerate you through the day. Encourage for ALL fitness levels. , ...Pause / Yoga8:00 am - 9:00 amAerobics Room @ Elston- Naoko M
Pause is a Yin Yoga inspired class with an intention for stretching both the mind and body. Practice creating space and enjoying the present moment in your busy schedule. Try Pause/Yoga Today to create a more calming mind and body. , ...360 Circuit8:15 am - 8:45 amUpper Weight Room @ Elston- Kathy Workman
This circuit class will help strength and tone all muscle groups in one class. You will explore a variety of exercises including the TRX, ropes, medicine balls and so much more. Take your workout to the next level. , ...Express Core and Balance8:50 am - 9:05 amUpper Weight Room @ Elston- Kathy Workman
This quick 15 minute class will help strengthen your core through a variety of ab and balance exercises. All fitness levels are encouraged. , ...Bands and Body Blast9:15 am - 9:45 amAerobics Room @ Elston- Kathy Workman
This class will incorporate a variety of resistance bands and body weight to work your body in a new way. This class is encouraged for all fitness levels as it will offer many modifications. , ...Free Weight Circuit5:15 pm - 6:00 pmAerobics Room @ Elston- Kate T
Increase your strength and tone up at the same time as we guide you through a series of circuits using free weights. This class can be modified to fit any fitness level. , ...Power Yoga6:00 pm - 6:25 pmAerobics Room @ Elston- Kate T
This workout is a quick paced fitness form of yoga with a strength based focus. Suitable for all fitness levels. , ... - 6Spinning®6:00 am - 6:45 amSpin Room @ Elston
- Kate T
Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...HIIT :307:35 am - 8:05 amAerobics Room @ Elston- Kathy Workman
This 30 minute class will improve your cardio endurance by increasing and lowering your heart rate through high intensity interval training (HIIT). Not only will you work your heart but you will also get your muscles burning to build strength! , ...Express Weights8:15 am - 8:45 amWeight Room @ Elston- Kathy Workman
This 30 minute class will take you through different forms of weight training. Weights range between 2-10lbs and can be done by any fitness level. This class will pair well with any of our cardio classes. , ...Spinning®9:00 am - 9:45 amSpin Room @ Elston- Kathy Workman
Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...Vinyasa Yoga4:45 pm - 5:30 pmAerobics Room @ Elston- Kerbi D
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Each class is unique and will contain various elements of flexibility, strength, and balance. , ...Body Strength5:30 pm - 6:15 pmAerobics Room @ Elston- Kate T
This class incorporates cardio exercises and the resistance of your own body weight in an interval training routine to get the most out of your workout no matter your fitness level. Modifications and various difficulty levels are provided for everyone , ...Pilates6:15 pm - 7:00 pmAerobics Room @ Elston- Kerbi D
This interval workout will keep your heart rate up while working through intervals of cardio spinning and weight training. This full body workout is sure to help you hit your fitness goals. This class is open and encouraged for all fitness levels , ... - 7Vinyasa Yoga6:00 am - 6:45 amAerobics Room @ Elston
- Kerbi D
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Each class is unique and will contain various elements of flexibility, strength, and balance. , ...Boot Camp7:00 am - 7:45 amUpper Weight Room @ Elston- Naoko M
This is a intense workout, so be ready to be pushed to new limits! Instructors use a variety of fast-paced conditioning exercises to help you reach your fitness goal. , ...Power Spin7:35 am - 8:05 amSpin Room @ Elston- Kathy Workman
Get ready to Roll in this fast high action spin class that will be sure to get your heart pumping. You don’t need to be an expert to take this class, modification are given for all fitness levels. Come have some fun, POWER through a great workout. , ...Pause / Yoga8:00 am - 9:00 amAerobics Room @ Elston- Naoko M
Pause is a Yin Yoga inspired class with an intention for stretching both the mind and body. Practice creating space and enjoying the present moment in your busy schedule. Try Pause/Yoga Today to create a more calming mind and body. , ...TRX Circuit Class8:15 am - 8:45 amUpper Weight Room @ Elston- Kathy Workman
You will be introduced to a whole new way to use your body weight to chisel away those pounds and build muscle. TRX is focused on building muscle and strength while engaging your core at all times. This is a true full body workout! , ...Express Core and Balance8:50 am - 9:05 amUpper Weight Room @ Elston- Kathy Workman
This quick 15 minute class will help strengthen your core through a variety of ab and balance exercises. All fitness levels are encouraged. , ...Body Blast9:15 am - 9:45 amAerobics Room @ Elston- Kathy Workman
In this workout you will take your body through a variety of weight and cardio movements. This high repetition, low weight class combined with explosive cardio moves will be the perfect addition to any fitness routine. Encourage for all levels. , ...Cardio Tabata (PM)5:15 pm - 6:00 pmAerobics Room @ Elston- Kate T
This high energy interval training class is designed for all fitness levels. Burning fat and torching calories is the name of this game. , ...Yoga6:00 pm - 6:45 pmAerobics Room @ Elston- Kate T
Nourish your mind and body through Hatha Yoga progressions. This class introduces beginner participants to basic yoga postures and helps more advanced participants strengthen, improve balance, increase flexibility and calm the whole person. , ... - 8Cardio Go6:00 am - 6:45 amAerobics Room @ Elston
- Kate T
Meet at the track outside of Elston for a fun, high energy boost to start your morning off right. Cardio go is the perfect wake up call to any morning. (weather permitting) Inside if there is bad weather. , ...Tabata Spin7:35 am - 8:05 amSpin Room @ Elston- Kathy Workman
This 30 minute interval class will fly by and burn more calories than you can imagine. Set to the pace of upbeat music, we will go through a variety of tabata style intervals. Suitable for all fitness levels. , ...Express Weights8:15 am - 8:45 amWeight Room @ Elston- Kathy Workman
This 30 minute class will take you through different forms of weight training. Weights range between 2-10lbs and can be done by any fitness level. This class will pair well with any of our cardio classes. , ...Spinning®9:00 am - 9:45 amSpin Room @ Elston- Kathy Workman
Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ... - 9Body Strength9:30 am - 10:30 amAerobics Room @ Elston
- Kate T
This class incorporates cardio exercises and the resistance of your own body weight in an interval training routine to get the most out of your workout no matter your fitness level. Modifications and various difficulty levels are provided for everyone , ...Vinyasa Yoga10:30 am - 11:15 amAerobics Room @ Elston- Kerbi D
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Each class is unique and will contain various elements of flexibility, strength, and balance. , ...
- 10
- 11Express Weights6:05 am - 6:35 amWeight Room @ Elston
- Kate T
This 30 minute class will take you through different forms of weight training. Weights range between 2-10lbs and can be done by any fitness level. This class will pair well with any of our cardio classes. , ...Boot Camp7:00 am - 7:45 amUpper Weight Room @ Elston- Naoko M
This is a intense workout, so be ready to be pushed to new limits! Instructors use a variety of fast-paced conditioning exercises to help you reach your fitness goal. , ...Tabata Spin7:35 am - 8:05 amSpin Room @ Elston- Kathy Workman
This 30 minute interval class will fly by and burn more calories than you can imagine. Set to the pace of upbeat music, we will go through a variety of tabata style intervals. Suitable for all fitness levels. , ...Core Strength/Balance8:15 am - 8:45 amAerobics Room @ Elston- Kathy Workman
, ...Spin With Weights9:00 am - 9:45 amSpin Room @ Elston- Kathy Workman
This interval workout will keep your heart rate up while working through intervals of cardio spinning and weight training. This full body workout is sure to help you hit your fitness goals. This class is open and encouraged for all fitness levels , ...Pilates6:00 pm - 6:45 pmAerobics Room @ Elston- Kerbi D
This interval workout will keep your heart rate up while working through intervals of cardio spinning and weight training. This full body workout is sure to help you hit your fitness goals. This class is open and encouraged for all fitness levels , ... - 12Vinyasa Yoga6:00 am - 6:45 amAerobics Room @ Elston
- Kerbi D
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Each class is unique and will contain various elements of flexibility, strength, and balance. , ...Boot Camp7:00 am - 7:45 amUpper Weight Room @ Elston- Naoko M
This is a intense workout, so be ready to be pushed to new limits! Instructors use a variety of fast-paced conditioning exercises to help you reach your fitness goal. , ...Accumulator7:30 am - 8:00 amAerobics Room @ Elston- Kathy Workman
This strength training class will expose your muscle to a variety of exercises that will accumulate throughout the class. You will leave with a full body strength program that will accelerate you through the day. Encourage for ALL fitness levels. , ...Pause / Yoga8:00 am - 9:00 amAerobics Room @ Elston- Naoko M
Pause is a Yin Yoga inspired class with an intention for stretching both the mind and body. Practice creating space and enjoying the present moment in your busy schedule. Try Pause/Yoga Today to create a more calming mind and body. , ...360 Circuit8:15 am - 8:45 amUpper Weight Room @ Elston- Kathy Workman
This circuit class will help strength and tone all muscle groups in one class. You will explore a variety of exercises including the TRX, ropes, medicine balls and so much more. Take your workout to the next level. , ...Express Core and Balance8:50 am - 9:05 amUpper Weight Room @ Elston- Kathy Workman
This quick 15 minute class will help strengthen your core through a variety of ab and balance exercises. All fitness levels are encouraged. , ...Bands and Body Blast9:15 am - 9:45 amAerobics Room @ Elston- Kathy Workman
This class will incorporate a variety of resistance bands and body weight to work your body in a new way. This class is encouraged for all fitness levels as it will offer many modifications. , ...Free Weight Circuit5:15 pm - 6:00 pmAerobics Room @ Elston- Kate T
Increase your strength and tone up at the same time as we guide you through a series of circuits using free weights. This class can be modified to fit any fitness level. , ...Power Yoga6:00 pm - 6:25 pmAerobics Room @ Elston- Kate T
This workout is a quick paced fitness form of yoga with a strength based focus. Suitable for all fitness levels. , ... - 13Spinning®6:00 am - 6:45 amSpin Room @ Elston
- Kate T
Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...HIIT :307:35 am - 8:05 amAerobics Room @ Elston- Kathy Workman
This 30 minute class will improve your cardio endurance by increasing and lowering your heart rate through high intensity interval training (HIIT). Not only will you work your heart but you will also get your muscles burning to build strength! , ...Express Weights8:15 am - 8:45 amWeight Room @ Elston- Kathy Workman
This 30 minute class will take you through different forms of weight training. Weights range between 2-10lbs and can be done by any fitness level. This class will pair well with any of our cardio classes. , ...Spinning®9:00 am - 9:45 amSpin Room @ Elston- Kathy Workman
Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...Vinyasa Yoga4:45 pm - 5:30 pmAerobics Room @ Elston- Kerbi D
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Each class is unique and will contain various elements of flexibility, strength, and balance. , ...Body Strength5:30 pm - 6:15 pmAerobics Room @ Elston- Kate T
This class incorporates cardio exercises and the resistance of your own body weight in an interval training routine to get the most out of your workout no matter your fitness level. Modifications and various difficulty levels are provided for everyone , ...Pilates6:15 pm - 7:00 pmAerobics Room @ Elston- Kerbi D
This interval workout will keep your heart rate up while working through intervals of cardio spinning and weight training. This full body workout is sure to help you hit your fitness goals. This class is open and encouraged for all fitness levels , ... - 14Vinyasa Yoga6:00 am - 6:45 amAerobics Room @ Elston
- Kerbi D
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Each class is unique and will contain various elements of flexibility, strength, and balance. , ...Boot Camp7:00 am - 7:45 amUpper Weight Room @ Elston- Naoko M
This is a intense workout, so be ready to be pushed to new limits! Instructors use a variety of fast-paced conditioning exercises to help you reach your fitness goal. , ...Power Spin7:35 am - 8:05 amSpin Room @ Elston- Kathy Workman
Get ready to Roll in this fast high action spin class that will be sure to get your heart pumping. You don’t need to be an expert to take this class, modification are given for all fitness levels. Come have some fun, POWER through a great workout. , ...Pause / Yoga8:00 am - 9:00 amAerobics Room @ Elston- Naoko M
Pause is a Yin Yoga inspired class with an intention for stretching both the mind and body. Practice creating space and enjoying the present moment in your busy schedule. Try Pause/Yoga Today to create a more calming mind and body. , ...TRX Circuit Class8:15 am - 8:45 amUpper Weight Room @ Elston- Kathy Workman
You will be introduced to a whole new way to use your body weight to chisel away those pounds and build muscle. TRX is focused on building muscle and strength while engaging your core at all times. This is a true full body workout! , ...Express Core and Balance8:50 am - 9:05 amUpper Weight Room @ Elston- Kathy Workman
This quick 15 minute class will help strengthen your core through a variety of ab and balance exercises. All fitness levels are encouraged. , ...Body Blast9:15 am - 9:45 amAerobics Room @ Elston- Kathy Workman
In this workout you will take your body through a variety of weight and cardio movements. This high repetition, low weight class combined with explosive cardio moves will be the perfect addition to any fitness routine. Encourage for all levels. , ...Cardio Tabata (PM)5:15 pm - 6:00 pmAerobics Room @ Elston- Kate T
This high energy interval training class is designed for all fitness levels. Burning fat and torching calories is the name of this game. , ...Yoga6:00 pm - 6:45 pmAerobics Room @ Elston- Kate T
Nourish your mind and body through Hatha Yoga progressions. This class introduces beginner participants to basic yoga postures and helps more advanced participants strengthen, improve balance, increase flexibility and calm the whole person. , ... - 15Cardio Go6:00 am - 6:45 amAerobics Room @ Elston
- Kate T
Meet at the track outside of Elston for a fun, high energy boost to start your morning off right. Cardio go is the perfect wake up call to any morning. (weather permitting) Inside if there is bad weather. , ...Tabata Spin7:35 am - 8:05 amSpin Room @ Elston- Kathy Workman
This 30 minute interval class will fly by and burn more calories than you can imagine. Set to the pace of upbeat music, we will go through a variety of tabata style intervals. Suitable for all fitness levels. , ...Express Weights8:15 am - 8:45 amWeight Room @ Elston- Kathy Workman
This 30 minute class will take you through different forms of weight training. Weights range between 2-10lbs and can be done by any fitness level. This class will pair well with any of our cardio classes. , ...Spinning®9:00 am - 9:45 amSpin Room @ Elston- Kathy Workman
Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ... - 16Body Strength9:30 am - 10:30 amAerobics Room @ Elston
- Kate T
This class incorporates cardio exercises and the resistance of your own body weight in an interval training routine to get the most out of your workout no matter your fitness level. Modifications and various difficulty levels are provided for everyone , ...Vinyasa Yoga10:30 am - 11:15 amAerobics Room @ Elston- Kerbi D
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Each class is unique and will contain various elements of flexibility, strength, and balance. , ...
- 17
- 18Express Weights6:05 am - 6:35 amWeight Room @ Elston
- Kate T
This 30 minute class will take you through different forms of weight training. Weights range between 2-10lbs and can be done by any fitness level. This class will pair well with any of our cardio classes. , ...Boot Camp7:00 am - 7:45 amUpper Weight Room @ Elston- Naoko M
This is a intense workout, so be ready to be pushed to new limits! Instructors use a variety of fast-paced conditioning exercises to help you reach your fitness goal. , ...Tabata Spin7:35 am - 8:05 amSpin Room @ Elston- Kathy Workman
This 30 minute interval class will fly by and burn more calories than you can imagine. Set to the pace of upbeat music, we will go through a variety of tabata style intervals. Suitable for all fitness levels. , ...Core Strength/Balance8:15 am - 8:45 amAerobics Room @ Elston- Kathy Workman
, ...Spin With Weights9:00 am - 9:45 amSpin Room @ Elston- Kathy Workman
This interval workout will keep your heart rate up while working through intervals of cardio spinning and weight training. This full body workout is sure to help you hit your fitness goals. This class is open and encouraged for all fitness levels , ...Pilates6:00 pm - 6:45 pmAerobics Room @ Elston- Kerbi D
This interval workout will keep your heart rate up while working through intervals of cardio spinning and weight training. This full body workout is sure to help you hit your fitness goals. This class is open and encouraged for all fitness levels , ... - 19Vinyasa Yoga6:00 am - 6:45 amAerobics Room @ Elston
- Kerbi D
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Each class is unique and will contain various elements of flexibility, strength, and balance. , ...Boot Camp7:00 am - 7:45 amUpper Weight Room @ Elston- Naoko M
This is a intense workout, so be ready to be pushed to new limits! Instructors use a variety of fast-paced conditioning exercises to help you reach your fitness goal. , ...Accumulator7:30 am - 8:00 amAerobics Room @ Elston- Kathy Workman
This strength training class will expose your muscle to a variety of exercises that will accumulate throughout the class. You will leave with a full body strength program that will accelerate you through the day. Encourage for ALL fitness levels. , ...Pause / Yoga8:00 am - 9:00 amAerobics Room @ Elston- Naoko M
Pause is a Yin Yoga inspired class with an intention for stretching both the mind and body. Practice creating space and enjoying the present moment in your busy schedule. Try Pause/Yoga Today to create a more calming mind and body. , ...360 Circuit8:15 am - 8:45 amUpper Weight Room @ Elston- Kathy Workman
This circuit class will help strength and tone all muscle groups in one class. You will explore a variety of exercises including the TRX, ropes, medicine balls and so much more. Take your workout to the next level. , ...Express Core and Balance8:50 am - 9:05 amUpper Weight Room @ Elston- Kathy Workman
This quick 15 minute class will help strengthen your core through a variety of ab and balance exercises. All fitness levels are encouraged. , ...Bands and Body Blast9:15 am - 9:45 amAerobics Room @ Elston- Kathy Workman
This class will incorporate a variety of resistance bands and body weight to work your body in a new way. This class is encouraged for all fitness levels as it will offer many modifications. , ...Free Weight Circuit5:15 pm - 6:00 pmAerobics Room @ Elston- Kate T
Increase your strength and tone up at the same time as we guide you through a series of circuits using free weights. This class can be modified to fit any fitness level. , ...Power Yoga6:00 pm - 6:25 pmAerobics Room @ Elston- Kate T
This workout is a quick paced fitness form of yoga with a strength based focus. Suitable for all fitness levels. , ... - 20Spinning®6:00 am - 6:45 amSpin Room @ Elston
- Kate T
Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...HIIT :307:35 am - 8:05 amAerobics Room @ Elston- Kathy Workman
This 30 minute class will improve your cardio endurance by increasing and lowering your heart rate through high intensity interval training (HIIT). Not only will you work your heart but you will also get your muscles burning to build strength! , ...Express Weights8:15 am - 8:45 amWeight Room @ Elston- Kathy Workman
This 30 minute class will take you through different forms of weight training. Weights range between 2-10lbs and can be done by any fitness level. This class will pair well with any of our cardio classes. , ...Spinning®9:00 am - 9:45 amSpin Room @ Elston- Kathy Workman
Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...Vinyasa Yoga4:45 pm - 5:30 pmAerobics Room @ Elston- Kerbi D
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Each class is unique and will contain various elements of flexibility, strength, and balance. , ...Body Strength5:30 pm - 6:15 pmAerobics Room @ Elston- Kate T
This class incorporates cardio exercises and the resistance of your own body weight in an interval training routine to get the most out of your workout no matter your fitness level. Modifications and various difficulty levels are provided for everyone , ...Pilates6:15 pm - 7:00 pmAerobics Room @ Elston- Kerbi D
This interval workout will keep your heart rate up while working through intervals of cardio spinning and weight training. This full body workout is sure to help you hit your fitness goals. This class is open and encouraged for all fitness levels , ... - 21Vinyasa Yoga6:00 am - 6:45 amAerobics Room @ Elston
- Kerbi D
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Each class is unique and will contain various elements of flexibility, strength, and balance. , ...Boot Camp7:00 am - 7:45 amUpper Weight Room @ Elston- Naoko M
This is a intense workout, so be ready to be pushed to new limits! Instructors use a variety of fast-paced conditioning exercises to help you reach your fitness goal. , ...Power Spin7:35 am - 8:05 amSpin Room @ Elston- Kathy Workman
Get ready to Roll in this fast high action spin class that will be sure to get your heart pumping. You don’t need to be an expert to take this class, modification are given for all fitness levels. Come have some fun, POWER through a great workout. , ...Pause / Yoga8:00 am - 9:00 amAerobics Room @ Elston- Naoko M
Pause is a Yin Yoga inspired class with an intention for stretching both the mind and body. Practice creating space and enjoying the present moment in your busy schedule. Try Pause/Yoga Today to create a more calming mind and body. , ...TRX Circuit Class8:15 am - 8:45 amUpper Weight Room @ Elston- Kathy Workman
You will be introduced to a whole new way to use your body weight to chisel away those pounds and build muscle. TRX is focused on building muscle and strength while engaging your core at all times. This is a true full body workout! , ...Express Core and Balance8:50 am - 9:05 amUpper Weight Room @ Elston- Kathy Workman
This quick 15 minute class will help strengthen your core through a variety of ab and balance exercises. All fitness levels are encouraged. , ...Body Blast9:15 am - 9:45 amAerobics Room @ Elston- Kathy Workman
In this workout you will take your body through a variety of weight and cardio movements. This high repetition, low weight class combined with explosive cardio moves will be the perfect addition to any fitness routine. Encourage for all levels. , ...Cardio Tabata (PM)5:15 pm - 6:00 pmAerobics Room @ Elston- Kate T
This high energy interval training class is designed for all fitness levels. Burning fat and torching calories is the name of this game. , ...Yoga6:00 pm - 6:45 pmAerobics Room @ Elston- Kate T
Nourish your mind and body through Hatha Yoga progressions. This class introduces beginner participants to basic yoga postures and helps more advanced participants strengthen, improve balance, increase flexibility and calm the whole person. , ... - 22Cardio Go6:00 am - 6:45 amAerobics Room @ Elston
- Kate T
Meet at the track outside of Elston for a fun, high energy boost to start your morning off right. Cardio go is the perfect wake up call to any morning. (weather permitting) Inside if there is bad weather. , ...Tabata Spin7:35 am - 8:05 amSpin Room @ Elston- Kathy Workman
This 30 minute interval class will fly by and burn more calories than you can imagine. Set to the pace of upbeat music, we will go through a variety of tabata style intervals. Suitable for all fitness levels. , ...Express Weights8:15 am - 8:45 amWeight Room @ Elston- Kathy Workman
This 30 minute class will take you through different forms of weight training. Weights range between 2-10lbs and can be done by any fitness level. This class will pair well with any of our cardio classes. , ...Spinning®9:00 am - 9:45 amSpin Room @ Elston- Kathy Workman
Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ... - 23Body Strength9:30 am - 10:30 amAerobics Room @ Elston
- Kate T
This class incorporates cardio exercises and the resistance of your own body weight in an interval training routine to get the most out of your workout no matter your fitness level. Modifications and various difficulty levels are provided for everyone , ...Vinyasa Yoga10:30 am - 11:15 amAerobics Room @ Elston- Kerbi D
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Each class is unique and will contain various elements of flexibility, strength, and balance. , ...
- 24
- 25Express Weights6:05 am - 6:35 amWeight Room @ Elston
- Kate T
This 30 minute class will take you through different forms of weight training. Weights range between 2-10lbs and can be done by any fitness level. This class will pair well with any of our cardio classes. , ...Boot Camp7:00 am - 7:45 amUpper Weight Room @ Elston- Naoko M
This is a intense workout, so be ready to be pushed to new limits! Instructors use a variety of fast-paced conditioning exercises to help you reach your fitness goal. , ...Tabata Spin7:35 am - 8:05 amSpin Room @ Elston- Kathy Workman
This 30 minute interval class will fly by and burn more calories than you can imagine. Set to the pace of upbeat music, we will go through a variety of tabata style intervals. Suitable for all fitness levels. , ...Core Strength/Balance8:15 am - 8:45 amAerobics Room @ Elston- Kathy Workman
, ...Spin With Weights9:00 am - 9:45 amSpin Room @ Elston- Kathy Workman
This interval workout will keep your heart rate up while working through intervals of cardio spinning and weight training. This full body workout is sure to help you hit your fitness goals. This class is open and encouraged for all fitness levels , ...Pilates6:00 pm - 6:45 pmAerobics Room @ Elston- Kerbi D
This interval workout will keep your heart rate up while working through intervals of cardio spinning and weight training. This full body workout is sure to help you hit your fitness goals. This class is open and encouraged for all fitness levels , ... - 26Vinyasa Yoga6:00 am - 6:45 amAerobics Room @ Elston
- Kerbi D
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Each class is unique and will contain various elements of flexibility, strength, and balance. , ...Boot Camp7:00 am - 7:45 amUpper Weight Room @ Elston- Naoko M
This is a intense workout, so be ready to be pushed to new limits! Instructors use a variety of fast-paced conditioning exercises to help you reach your fitness goal. , ...Accumulator7:30 am - 8:00 amAerobics Room @ Elston- Kathy Workman
This strength training class will expose your muscle to a variety of exercises that will accumulate throughout the class. You will leave with a full body strength program that will accelerate you through the day. Encourage for ALL fitness levels. , ...Pause / Yoga8:00 am - 9:00 amAerobics Room @ Elston- Naoko M
Pause is a Yin Yoga inspired class with an intention for stretching both the mind and body. Practice creating space and enjoying the present moment in your busy schedule. Try Pause/Yoga Today to create a more calming mind and body. , ...360 Circuit8:15 am - 8:45 amUpper Weight Room @ Elston- Kathy Workman
This circuit class will help strength and tone all muscle groups in one class. You will explore a variety of exercises including the TRX, ropes, medicine balls and so much more. Take your workout to the next level. , ...Express Core and Balance8:50 am - 9:05 amUpper Weight Room @ Elston- Kathy Workman
This quick 15 minute class will help strengthen your core through a variety of ab and balance exercises. All fitness levels are encouraged. , ...Bands and Body Blast9:15 am - 9:45 amAerobics Room @ Elston- Kathy Workman
This class will incorporate a variety of resistance bands and body weight to work your body in a new way. This class is encouraged for all fitness levels as it will offer many modifications. , ...Free Weight Circuit5:15 pm - 6:00 pmAerobics Room @ Elston- Kate T
Increase your strength and tone up at the same time as we guide you through a series of circuits using free weights. This class can be modified to fit any fitness level. , ...Power Yoga6:00 pm - 6:25 pmAerobics Room @ Elston- Kate T
This workout is a quick paced fitness form of yoga with a strength based focus. Suitable for all fitness levels. , ... - 27Spinning®6:00 am - 6:45 amSpin Room @ Elston
- Kate T
Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...HIIT :307:35 am - 8:05 amAerobics Room @ Elston- Kathy Workman
This 30 minute class will improve your cardio endurance by increasing and lowering your heart rate through high intensity interval training (HIIT). Not only will you work your heart but you will also get your muscles burning to build strength! , ...Express Weights8:15 am - 8:45 amWeight Room @ Elston- Kathy Workman
This 30 minute class will take you through different forms of weight training. Weights range between 2-10lbs and can be done by any fitness level. This class will pair well with any of our cardio classes. , ...Spinning®9:00 am - 9:45 amSpin Room @ Elston- Kathy Workman
Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ...Vinyasa Yoga4:45 pm - 5:30 pmAerobics Room @ Elston- Kerbi D
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Each class is unique and will contain various elements of flexibility, strength, and balance. , ...Body Strength5:30 pm - 6:15 pmAerobics Room @ Elston- Kate T
This class incorporates cardio exercises and the resistance of your own body weight in an interval training routine to get the most out of your workout no matter your fitness level. Modifications and various difficulty levels are provided for everyone , ...Pilates6:15 pm - 7:00 pmAerobics Room @ Elston- Kerbi D
This interval workout will keep your heart rate up while working through intervals of cardio spinning and weight training. This full body workout is sure to help you hit your fitness goals. This class is open and encouraged for all fitness levels , ... - 28Vinyasa Yoga6:00 am - 6:45 amAerobics Room @ Elston
- Kerbi D
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Each class is unique and will contain various elements of flexibility, strength, and balance. , ...Boot Camp7:00 am - 7:45 amUpper Weight Room @ Elston- Naoko M
This is a intense workout, so be ready to be pushed to new limits! Instructors use a variety of fast-paced conditioning exercises to help you reach your fitness goal. , ...Power Spin7:35 am - 8:05 amSpin Room @ Elston- Kathy Workman
Get ready to Roll in this fast high action spin class that will be sure to get your heart pumping. You don’t need to be an expert to take this class, modification are given for all fitness levels. Come have some fun, POWER through a great workout. , ...Pause / Yoga8:00 am - 9:00 amAerobics Room @ Elston- Naoko M
Pause is a Yin Yoga inspired class with an intention for stretching both the mind and body. Practice creating space and enjoying the present moment in your busy schedule. Try Pause/Yoga Today to create a more calming mind and body. , ...TRX Circuit Class8:15 am - 8:45 amUpper Weight Room @ Elston- Kathy Workman
You will be introduced to a whole new way to use your body weight to chisel away those pounds and build muscle. TRX is focused on building muscle and strength while engaging your core at all times. This is a true full body workout! , ...Express Core and Balance8:50 am - 9:05 amUpper Weight Room @ Elston- Kathy Workman
This quick 15 minute class will help strengthen your core through a variety of ab and balance exercises. All fitness levels are encouraged. , ...Body Blast9:15 am - 9:45 amAerobics Room @ Elston- Kathy Workman
In this workout you will take your body through a variety of weight and cardio movements. This high repetition, low weight class combined with explosive cardio moves will be the perfect addition to any fitness routine. Encourage for all levels. , ...Cardio Tabata (PM)5:15 pm - 6:00 pmAerobics Room @ Elston- Kate T
This high energy interval training class is designed for all fitness levels. Burning fat and torching calories is the name of this game. , ...Yoga6:00 pm - 6:45 pmAerobics Room @ Elston- Kate T
Nourish your mind and body through Hatha Yoga progressions. This class introduces beginner participants to basic yoga postures and helps more advanced participants strengthen, improve balance, increase flexibility and calm the whole person. , ... - 29Cardio Go6:00 am - 6:45 amAerobics Room @ Elston
- Kate T
Meet at the track outside of Elston for a fun, high energy boost to start your morning off right. Cardio go is the perfect wake up call to any morning. (weather permitting) Inside if there is bad weather. , ...Tabata Spin7:35 am - 8:05 amSpin Room @ Elston- Kathy Workman
This 30 minute interval class will fly by and burn more calories than you can imagine. Set to the pace of upbeat music, we will go through a variety of tabata style intervals. Suitable for all fitness levels. , ...Express Weights8:15 am - 8:45 amWeight Room @ Elston- Kathy Workman
This 30 minute class will take you through different forms of weight training. Weights range between 2-10lbs and can be done by any fitness level. This class will pair well with any of our cardio classes. , ...Spinning®9:00 am - 9:45 amSpin Room @ Elston- Kathy Workman
Indoor group cycling on specifically-designed fixed-gear bicycles. Participants control their own intensity level, which makes group cycling great for people of all fitness levels. , ... - 30Body Strength9:30 am - 10:30 amAerobics Room @ Elston
- Kate T
This class incorporates cardio exercises and the resistance of your own body weight in an interval training routine to get the most out of your workout no matter your fitness level. Modifications and various difficulty levels are provided for everyone , ...Vinyasa Yoga10:30 am - 11:15 amAerobics Room @ Elston- Kerbi D
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Each class is unique and will contain various elements of flexibility, strength, and balance. , ...
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