YMCA Branch Name

For Youth Development
For Healthy Living
For Social Development
       

Health & Wellness

YogaThe Y is the leading voice on health and well-being in our community. With a mission centered on balance, the Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, our community receives the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.

WELLNESS CLASSES

(Free to Y members, unless noted otherwise. Offerings and schedules subject to change.)

Land Aerobics

Body Strength (60  minutes)- This class is in the aerobic room, where you will be lead by Kate to learn how to use your own body weight to build strength.

Cardio Wake Up  (30 minutes) This class is hosted in the Aerobic Room.  Get your heart pumping and ready to start your morning! Get ready to sweat!

Stretch and Tone Wake up your mind and body with this stretching workout that will help tone all parts of your body.  A great way to start the day and stay in shape. 

Drum Fitness (45 minutes) Can't carry a tune or stay on beat for the life of you? No worries! All you need to stay on task in this class is a bit of coordination and lots of concentration. An instructor will help you find the right rhythm while you beat on a stability ball.  Come join the smiles, sweat, and laughter while toning your arms, core, and getting a great cardio workout.

Yoga (60 minutes)  Introduces beginner participants to basic yoga postures and helps more advanced participants strength, improve balance, increase flexibility and calm the whole person.

Zumba  (60 minutes)  This high-energy class incorporates unique dance moves to a fusion of Latin and   international music that creates a dynamic and exciting workout.  It is a mixture of body-sculpting movements with easy-to-follow dance steps that maximize fat burning and total body toning.

Power Lunch Hour (45 minutes) This high intensity circuit training class is sure to help you push past the post lunch hour blues.   Stop in for this quick but highly effective workout and be ready to finish the day strong. 

Aqua Aerobics

Senior Stretch (60 minutes) Gentle stretch and active movement class for the aging population.  Improve your balance and coordination as you engage in this low impact activity. 

Aqua Aerobics (60 Minutes) Enter the water as you focus on simple yet effective movements that will help easy all of your aches and pains.  This low impact, low intensity class is perfect for those wanting to improve their strength and mobility. 

 Aqua Boot Camp (45 minutes) Low Impact high energy class that will leave you energized for the rest of the day.   Enjoy the benefits of water aerobics by taking your workout to the next level. This class will focus on improving your cardiovascular ability and toning your entire body. 

 Aqua Tabata (60 minutes) This circuit style tabata class will challenge you to work hard for a short period of time with short breaks in between. Learn in this tabata style workout how to challenge your body and get an excellent workout in the process.  



La Porte Branch
901 Michigan Ave.

La Porte, IN 46350
Phone: (219)325-9622
Fax:    (219)325-3600
Michigan City Elston Branch
1202 Spring St. Door K
Michigan City, IN 46360
Phone: (219)221-4055
Long Beach Branch
2501 Oriole Trail

Long Beach, IN 46360
Phone: (219)879-1395
Fax:    (219)879-1358

Childcare & Learning Center

2510 Monroe Street

La Porte , IN 46350

Phone:(219)326-764

Fax:   (219)324-7004

Andrew Ave. Outdoor Center
1400 Andrew Avenue

La Porte, IN 46350
Phone: (219)325-9622 (Main)